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How to Stop Creating the Opposite of What You Want to Get the Life You DO Want | Episode 117
Episode 117
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When we're focused more on what others think of us, and things we DON'T want, we're more likely to get it. However, when we s…
4 years, 10 months ago
How to Change Other People's Behavior So You Can Have Better Relationships | Episode 116
Episode 116
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The only way to change the way others interact with you is to change the way YOU interact with THEM! You can't change other p…
4 years, 11 months ago
Here's How to Leverage Those Codependent Powers for Good! | Episode 115
Episode 115
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Codependent people are focused outside themselves and care what others think about them. As you're recovering from your codep…
4 years, 11 months ago
Here's What Recovery Looks Like in Real Life - My Day at the Beach | Episode 114
Episode 114
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Here's a story of a variety of ways that recovery has shown up in my everyday life. It features a story from a day at the bea…
4 years, 11 months ago
Boundaries without Consequences Aren't Really Boundaries - They're Hopes and Wishes | Episode 113
Episode 113
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If you set a boundary with someone and they don't honor, you have to do something about them not honoring it. "Doing something" is ca…
4 years, 11 months ago
How and Why to Go from an External Focus to an Internal Focus | Episode 112
Episode 112
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Some people think that "it's all about me" is the same as "keep the focus on yourself." It's not. They're very different. Opposites, …
5 years ago
How and Why to Stop Dragging the Story with You | Episode 111
Episode 111
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When I stopped gossiping, I realized that I'd been "dragging stories with me" all my life. And it was making me miserable! It…
5 years ago
<Audio> Guest Episode - Codependency with Gail | Episode 110
Episode 110
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Gail Ferguson Jones is a recovering codependent and host of the podcast "The Buttrfly Effect" (no "e"), which is for families of addi…
5 years ago
How to Stop Abandoning Yourself So You Can Get Over Your Fear of Abandonment | Episode 109
Episode 109
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Most of us in recovery fear abandonment, yet ironically, most of us abandon ourselves. We do this because of the chaos and dy…
5 years ago
How to Increase Your Integrity by Getting Clear on Your Intentions | Episode 108
Episode 108
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Your integrity is impacted by your motives because our motives guide our behavior. We may THINK we're doing something to be n…
5 years ago