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Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97
Episode 97
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I share all the ways in which recovery has enabled me to end the drama and stress of my life and live with ease. Using the ex…
5 years, 3 months ago
How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96
Episode 96
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When we're in fear of missing out, we're focused on others, not on ourselves. It's impossible to have a well-lived life when we're no…
5 years, 3 months ago
How to Understand the Relationship Between Honesty and Trust | Episode 95
Episode 95
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If you're anything like I was before recovery, you were (or maybe still are) unable to be honest much of time. Some of that d…
5 years, 4 months ago
How to Strengthen Your Boundaries by Letting Go | Episode 94
Episode 94
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It's a paradox that the more we let go, the stronger our boundaries become. This is because controlling others is impossible, but con…
5 years, 4 months ago
What to Do When You're Triggered | Bonus #3
Episode 3
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Breathing deeply and engaging your senses are the best way to get into the present moment when you're triggered. When you do …
5 years, 4 months ago
How to Overcome Your Sense of Urgency So You Can Relax | Episode 93
Episode 93
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Living with a sense of urgency 24/7 is not something everyone feels. If you feel a sense of urgency at all times, like I did …
5 years, 4 months ago
Two Kinds of Discomfort | Episode 92
Episode 92
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In this episode I make the distinction between things that are uncomfortable that we've learned to put up with, especially if…
5 years, 4 months ago
Blame | Episode 91
Episode 91
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I share how I blamed others and the world for my difficulties before recovery, but I didn't even know I was doing that! You'l…
5 years, 4 months ago
Becoming Whole | Episode 90
Episode 90
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Being whole means I'm no longer afraid to share the real me with others, I'm not hiding behind any facades any longer. In thi…
5 years, 5 months ago
Anonymity | Episode 89
Episode 89
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I thought anonymity was about avoiding the stigma of being in 12 step recovery. It's really about humility, which is what all…
5 years, 5 months ago