Podcast Episodes
Back to SearchWhat It Means to Be Powerless Over the Effects of Alcoholism | Episode 216
Episode 216
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What I've learned in ACA (Adult Children of Alcoholics and Dysfunctional Families) is that the effects of alcoholism get passed down …
3 years ago
How to Discover Your Real Identity and Authenticity by Building Healthy Boundaries | Episode 215
Episode 215
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When it comes to growing up in a dysfunctional family, we didn’t have the opportunity to form our true, authentic identity because we…
3 years ago
The Foundations of Recovery- Honesty, Open-Mindedness and Willingness | Episode 214
Episode 214
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When I first got into recovery my sponsor told me, ‘If you’re not honest with me I can’t help you. You’ve got to be open-minded to th…
3 years ago
How We Become Approval Seekers and How to Get Out of It | Episode 213
Episode 213
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Many of us have grown up feeling that we have to do things for others so they won’t dislike us, get mad at us, leave us, or even abus…
3 years ago
Nine New Methods I've Learned for Reparenting and How They've Affected Me | Episode 212
Episode 212
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As I’ve mentioned previously, I am still (and forever will be) on a journey to reparent myself. Between the last time I did an episod…
3 years, 1 month ago
What Life is Like Before and After Building Healthy Boundaries | Episode 211
Episode 211
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If you had told me years ago that boundaries were my issue, I would have never believed you. It is for that reason that I shape my co…
3 years, 1 month ago
Interventions, Done Differently with Stephen P. | Episode 210
Episode 210
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Leading a healthy and successful intervention starts with giving people the tools they need to have an important conversation while s…
3 years, 1 month ago
Missing Red Flags - When You Want What You Want When You Want It | Episode 209
Episode 209
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“I want what I want when I want it” - otherwise known as the inability to delay gratification, was my attitude towards life before r…
3 years, 1 month ago
How Building Healthy Boundaries Allows You to Detect Nuance | Episode 208
Episode 208
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It wasn’t until several years into my recovery that I realized there were certain things that I thought were fused were not actually …
3 years, 2 months ago
Your Step-by-Step Guide for How to Get Started Setting Boundaries | Episode 207
Episode 207
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When you’re so lost and enmeshed, it can be difficult to know what a boundary is let alone even begin setting them. This week’s episo…
3 years, 2 months ago