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What the Cross Talk Rule Is and Why It Helps Us Build and Respect Boundaries | Episode 226
Episode 226
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I recently had to call someone out for cross talking while I was doing a reading and surprisingly, I did not get a flood of shame or …
2 years, 9 months ago
5 Traits of People Pleasers and How They Can Turn Into Resentment | Episode 225
Episode 225
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I had no idea that I was a people pleaser in the past, I just thought I was nice. Through recovery and coming out of codependence, I …
2 years, 10 months ago
Taking a Searching and Blameless Inventory vs. a Searching and Fearless Inventory | Episode 224
Episode 224
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I’ve had this conversation quite a bit with people in recovery about the difference between step 4 in ACA (Adult Children of Alcoholi…
2 years, 10 months ago
How Building Boundaries Helps You Overcome Victim Mentality and Unrealistic Expectations | Episode 223
Episode 223
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One thing I’ve noticed with myself and with my boundaries coaching clients is that we have a deep seeded victim mentality and some pr…
2 years, 10 months ago
The Evolution of My Reparenting Journey- Reshaping the Past to Heal the Future PART 2 | Episode 222
Episode 222
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In this episode, I continue sharing my story about how my reparenting practices have evolved considerably in the last few months. I l…
2 years, 10 months ago
The Evolution of My Reparenting Journey- Reshaping the Past to Heal the Future PART 1 | Episode 221
Episode 221
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As I mentioned in previous episodes, I am on a journey of reparenting myself. To those unfamiliar with reparenting, some techniques I…
2 years, 11 months ago
The Past Does Not Equal the Future with Stephan Neff | Episode 220
Episode 220
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Your past does not equal your future. Just because you’ve made some bad choices and picked up some negative habits along the way does…
2 years, 11 months ago
How to Understand What a Spiritual Awakening Is and Three Personal Examples | Episode 219
Episode 219
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The whole point of the 12 steps of recovery is to have a spiritual awakening and a spiritual awakening means we have changed. As a re…
2 years, 11 months ago
My Vulnerable Share About Family Dysfunction and How It Results In Trauma | Episode 218
Episode 218
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{Content Warning: This episode has emotional mentions of abuse.}
The thing with trauma is that sometimes it can pop up and trigger us …
2 years, 11 months ago
Why Pausing Is So Important and What To DO When You Pause | Episode 217
Episode 217
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One of the big tasks in recovery is going from being a reactor to an actor in life, or to act ON life rather than reacting to it. Thi…
2 years, 11 months ago