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11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246
Episode 246
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I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these…
2 years, 5 months ago
How to Stop the Self-Sabotage and Get Over Your Fear of Abandonment | Episode 245
Episode 245
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Sometimes people refer to self-sabotage as things like shooting themselves in the foot, not showing up for themselves, or not followi…
2 years, 5 months ago
How to Effectively Communicate When Someone Says, ‘You Don’t Care About Me’ | Episode 244
Episode 244
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When someone says something like ‘You don’t care about me’ to you and you defend it, you’re the one declaring war against them. How y…
2 years, 5 months ago
How I Went from Trauma Response to Miraculous Recovery- A Story of Driving and Toenails | Episode 243
Episode 243
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A couple of instances have come up in my life recently where I realized how far I have come since recovery. Scenarios that used to tr…
2 years, 5 months ago
How to Stop Trusting Untrustworthy People and Start Trusting Yourself | Episode 242
Episode 242
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One of the many revelations I had while in recovery is that I had been trusting untrustworthy people my entire life. These people had…
2 years, 6 months ago
3 Conceptual Shifts Learned in Recovery and How They'll Change Your Life | Episode 241
Episode 241
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It’s occurred to me recently that a huge part of 12-step recovery is changing our perceptions or the ways in which we perceive certai…
2 years, 6 months ago
From Abuse to Abundance with Tiffany Carter | Episode 240
Episode 240
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Content Warning: This episode includes mentions of grooming, sexual abuse of a minor, and suicidal ideations.
If you’ve experienced a…
2 years, 6 months ago
Little T vs. Big T Trauma: What They Are and Why They Matter to Your Mental Health and Recovery | Episode 239
Episode 239
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When most people think of trauma, they’re thinking of the trauma that comes to those who have survived hurricanes, sexual assault, wa…
2 years, 6 months ago
Why Self-Care is Not Selfish, It's Self-Preservation | Episode 238
Episode 238
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Many of us don't take good care of ourselves. We're completely drained, run ragged, and exhausted and yet, we still try to give to ot…
2 years, 7 months ago
How Service in Recovery Leads to Our Own Personal Well-Being | Episode 237
Episode 237
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There’s a chapter in the ACA fellowship book called The Importance of Service in ACA that I refer to as the ‘stealth chapter.’ I say …
2 years, 7 months ago