Podcast Episodes

How to Stop Victimizing Yourself and Reclaim Your Power | Episode 266

Episode 266

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Learning that I had a victim mentality and coming out of it was - hands down - the biggest mindset shift from my recovery. For that r…

2 years ago

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How to Embrace Emotional Sovereignty- Taking Ownership of Your Feelings, Not Others' | Episode 265

Episode 265

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Most of us have never been taught to manage our feelings, making this one of the most difficult parts of recovery. When we have been …

2 years ago

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10 Self-Care Strategies I Used to Escape the Pit of Doom | Episode 264

Episode 264

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I had an experience recently that I now refer to as “the pit of doom.” In reflection, I realized that the tools I have gained from re…

2 years, 1 month ago

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Approaching Conflict Resolution with Confidence with Melanie [Coaching Series Part 3] | Episode 263

Episode 263

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Living with roommates can be challenging, especially when people aren’t pulling their weight with housework. For those of us with a h…

2 years, 1 month ago

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Finding Serenity Through Self-Care and Managing Expectations with Erika [Coaching Series Part 2] | Episode 262

Episode 262

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Since last week’s coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She j…

2 years, 1 month ago

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Navigating Difficult Situations in the Workplace with Nancy [Coaching Series Part 1] | Episode 261

Episode 261

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I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a bou…

2 years, 1 month ago

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Loving What Is with Wendy Foster | Episode 260

Episode 260

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Content Warning: This episode contains mentions of suicide and suicide attempts. 

The trauma we experience as children stays with us a…

2 years, 2 months ago

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When Unexpected Blessings Come from Bad Things- Turning Adversity into Opportunities | Episode 259

Episode 259

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I know in the core of my being that just because something looks bad or feels bad doesn’t mean it IS bad, at least not in the long ru…

2 years, 2 months ago

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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 3 | Episode 258

Episode 258

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When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale a…

2 years, 2 months ago

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How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 2 | Episode 257

Episode 257

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Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them …

2 years, 2 months ago

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