Podcast Episodes
Back to Search
How to Go from Hurting to Healing to Helping | Episode 236
Episode 236
Send us Fan Mail
One of the things the ACA (Adult Children of Alcoholics and Dysfunctional Families) literature says is “We progress from hurting to h…
2 years, 7 months ago
Stop Trying to Win the Trauma Olympics By Comparing Your Trauma to Others | Episode 235
Episode 235
Send us Fan Mail
Content Warning: This episode includes brief mentions of abuse and other experiences that can cause trauma.
We so easily compare ours…
2 years, 7 months ago
My Random Recovery Ramblings from the Middle of the Night | Episode 234
Episode 234
Send us Fan Mail
I woke up in the middle of the night and felt compelled to record the thoughts that were running through my head. I wanted to do this…
2 years, 8 months ago
How to Resolve Irreconcilable Differences- Two Powerful Mind Shifts for Stronger Relationships | Episode 233
Episode 233
Send us Fan Mail
Every relationship has some type of irreconcilable differences and you are never going to be able to change these things about your p…
2 years, 8 months ago
What Ruminating and Catastrophizing Are and Two Tools for How to Stop | Episode 232
Episode 232
Send us Fan Mail
I’ve come to realize through recovery that, even though I’ve always been a positive and optimistic person, I did a ton of ruminating …
2 years, 8 months ago
Tools for How to Enjoy Your Vacation- MYOB and Zip It! | Episode 231
Episode 231
Send us Fan Mail
I am reminded of the question, “Would you rather be right or would you rather be happy?” I know for a fact that before I was in recov…
2 years, 8 months ago
From G.E.D to Ph.D. with Melissa “Dr. Mo” Dittberner | Episode 230
Episode 230
Send us Fan Mail
Today’s guest genuinely had an incredible full-circle journey from addiction at a young age, dropping out of high school, getting her…
2 years, 8 months ago
Why I Think of Gossip as an Anti-Intimacy Campaign and Scripts for How to Stop It | Episode 229
Episode 229
Send us Fan Mail
I think of gossip as an anti-intimacy campaign. Patterns of gossip truly prevent any type of real intimacy from forming between peopl…
2 years, 9 months ago
Master Your Focus by Shifting to Focus on What You Want Not What You Don't | Episode 228
Episode 228
Send us Fan Mail
If you want to go from being a reactor (reacting to things) to an actor (taking an active role) in your life, then focus on what you …
2 years, 9 months ago
You Don't Have to Save the Meeting, the Organization or the Cause | Episode 227
Episode 227
Send us Fan Mail
I’ve come across so many people over the years who felt like they had to continue going to 12-step meetings that weren’t healthy for …
2 years, 9 months ago