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Stopping Self-Sabotage, Episode #70, 6-30-2020
Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we reco…
5 years, 6 months ago
Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020
Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, accordi…
5 years, 6 months ago
Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020
Living passionately, gaining the trust of others and helping them along their journey is an important component of experiencing success, according to…
5 years, 6 months ago
Olympic Champion Ryan Murphy: Talks Dealing with Pressure, EP 67
What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker …
5 years, 7 months ago
Honoring Hunger and Fullness, Episode #66, 06-02-2020
Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Mar…
5 years, 7 months ago
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
Season 1 Episode 65
Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms…
5 years, 7 months ago
Losing the Quarantine 10, Episode #64, 5-19-2020
The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria sha…
5 years, 7 months ago
Josh Davis: Consistency is Key, Episode #63, 5-12-2020
This week’s guest is five-time Olympic medalist Josh Davis who talks with Kelly and Maria about setting routines and repeating patterns to reach succ…
5 years, 8 months ago
Mary T. Meagher Plant: Career in Perspective, EP 62
Mary T. Meagher Plant is a swimmer who broke the mold in how fast one can swim butterfly, earning her the nickname Madame Butterfly. She broke the wo…
5 years, 8 months ago
Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
*This episode was recorded before the Covid 19 Pandemic changes
Even if you've never watched CBS's Survivor, you'll be motivated and inspired by this …
5 years, 8 months ago