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Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
Season 1 Episode 90
Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and …
5 years, 1 month ago
Eat Sweets but Kick the Sugar Habit, Episode #89
Season 1 Episode 89
Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoyi…
5 years, 2 months ago
Olympic Champion on Dealing With Anxiety: Penny Oleksiak EP 88
Season 1 Episode 88
The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and oth…
5 years, 2 months ago
Lilly King & Cody Miller: Training Partner Power, EP 87
Season 1 Episode 87
Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly Ki…
5 years, 2 months ago
Greg Meehan: Confidence can be Built, Episode #86
Season 1 Episode 86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talk…
5 years, 2 months ago
Cullen Jones: Breaking Barriers, Episode EP 85
Season 1 Episode 85
The responsibility of success is to ensure others have opportunities, too. Olympic gold medal swimmer Cullen Jones talks to Maria and Kelly about his…
5 years, 2 months ago
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
Season 1 Episode 84
Understanding the importance of long-term planning -- and being the absolute best version of yourself on the path to future success -- takes patience…
5 years, 3 months ago
Kaitlin Sandeno: Goals Over Fears, Episode #83, 9-29-20
Episode 83
Olympic medalist and professional swimming general manager Kaitlin Sandeno approaches challenges with a mindset that they are minor -- and that in or…
5 years, 3 months ago
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
Season 1 Episode 82
The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and …
5 years, 3 months ago
How to Trust Yourself: 3X US Olympian, Kara Lynn Joyce EP 81
Taking the time to listen to your inner voice can lead you to the best, most authentic decisions. Olympic swimmer Kara Lynn Joyce talks about how she…
5 years, 3 months ago