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Townley Haas: Courage and Trust, Episode #95, 12-22-20
Season 1 Episode 95
Confidence comes when practice, courage and trust come together. Olympic Champion swimmer Townley Haas joins the show to talk with Kelly and Maria ab…
5 years, 2 months ago
World Record Setter Coleman Stewart: Making a Statement, EP 94
Season 1 Episode 94
Since this interview, Coleman is now the assistant swim coach at Duke University. This interview is some great insight into his mindset. A consisten…
5 years, 2 months ago
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
Season 1 Episode 93
How can you form the mental fortitude to overcome pain, discomfort and deprivation in order to meet your goals? Elite endurance cyclist Lael Wilcox j…
5 years, 2 months ago
Self Discipline: A Different Twist, Episode #92, 12-01-20
Season 1 Episode 92
Dec. 1, 2020
Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and mo…
5 years, 2 months ago
2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
Season 1 Episode 91
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes th…
5 years, 3 months ago
Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
Season 1 Episode 90
Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and …
5 years, 3 months ago
Eat Sweets but Kick the Sugar Habit, Episode #89
Season 1 Episode 89
Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoyi…
5 years, 3 months ago
Olympic Champion on Dealing With Anxiety: Penny Oleksiak EP 88
Season 1 Episode 88
The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and oth…
5 years, 3 months ago
Lilly King & Cody Miller: Training Partner Power, EP 87
Season 1 Episode 87
Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly Ki…
5 years, 4 months ago
Greg Meehan: Confidence can be Built, Episode #86
Season 1 Episode 86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talk…
5 years, 4 months ago