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Madeline Banic: Swimming and Mental Health Champion, Episode #115, 05-11-21
Season 1 Episode 115
Maddy Banic is not only a swim champion, but a champion of mental health. How does a person come back from the brink of suicide to become a record-se…
4 years, 9 months ago
How Kelly's Book Became an Amazon Best Seller, Episode 114
Season 1 Episode 114
Find out about Kelly's new best selling book on this show.
Leading yourself and others successfully takes authenticity, grit, and intent coupled with…
4 years, 9 months ago
Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, Episode #113
Season 1 Episode 113
Hard work can often make up for a deficit of time, or even raw talent. Two-swim-sport Olympian Jordan Willimovsky joins the show to talk with Kelly a…
4 years, 10 months ago
Power Up Your People Skills, Episode #112, 4-20-21
Season 1 Episode 112
Almost everything we want comes through other people and the best leaders know this principle: You can’t be a leader without others. Influencing othe…
4 years, 10 months ago
Matt Biondi: Fighting to Right Wrongs, Episode #111, 4-13-21
Season 1 Episode 111
Matt Biondi is one of America’s most decorated Olympic swimmers -- but he left the sport 30 years ago due to unhappiness with the status quo. He felt…
4 years, 10 months ago
10 Tips for a Digital Detox, Episode #110, 04-06-21
Season 1 Episode 110
Consuming too much social media and news can be dangerous, taking its toll on happiness and mental health. There are benefits to taking a break from …
4 years, 10 months ago
Ashley Twichell: Two-Sport Olympic Hopeful, Episode #109, 03-30-21
Season 1 Episode 109
Discipline is in the details for two-sport elite athlete Ashley Twichell who has already qualified for the 2021 Tokyo Olympics in open-water swimming…
4 years, 10 months ago
Zen Through Organization, Episode #108, 3-23-21
Season 1 Episode 108
When you are organized with your time and your physical space, your energy is freed up for more cerebral, creative pursuits. Organization can also re…
4 years, 11 months ago
Mel Stewart: Certifiably Authentic, Episode #107, 3-16-21
Season 1 Episode 107
What does it mean to step into your authenticity, despite the risks? Olympic gold medalist and SwimSwam co-founder Mel Stewart returns to the show to…
4 years, 11 months ago
Self-Care Isn't Selfish, Episode #106, 3-09-21
Season 1 Episode 106
Self-care is the buzzword for 2021 but there is a lot of misinformation surrounding it -- including the limiting belief that true self-care is someho…
4 years, 11 months ago