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10 Tips for a Digital Detox, Episode #110, 04-06-21
Season 1 Episode 110
Consuming too much social media and news can be dangerous, taking its toll on happiness and mental health. There are benefits to taking a break from …
4 years, 9 months ago
Ashley Twichell: Two-Sport Olympic Hopeful, Episode #109, 03-30-21
Season 1 Episode 109
Discipline is in the details for two-sport elite athlete Ashley Twichell who has already qualified for the 2021 Tokyo Olympics in open-water swimming…
4 years, 9 months ago
Zen Through Organization, Episode #108, 3-23-21
Season 1 Episode 108
When you are organized with your time and your physical space, your energy is freed up for more cerebral, creative pursuits. Organization can also re…
4 years, 9 months ago
Mel Stewart: Certifiably Authentic, Episode #107, 3-16-21
Season 1 Episode 107
What does it mean to step into your authenticity, despite the risks? Olympic gold medalist and SwimSwam co-founder Mel Stewart returns to the show to…
4 years, 9 months ago
Self-Care Isn't Selfish, Episode #106, 3-09-21
Season 1 Episode 106
Self-care is the buzzword for 2021 but there is a lot of misinformation surrounding it -- including the limiting belief that true self-care is someho…
4 years, 10 months ago
Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, EP 105
Season 1 Episode 105
Going through a life transition? How can you understand yourself as an athlete? A non-athlete? It is about so much more than the physical, tangible m…
4 years, 10 months ago
How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21
Season 1 Episode 104
Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personal…
4 years, 10 months ago
Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21
Season 1 Episode 103
Feb. 16, 2021
Georgia Tech head coach Courtney Shealy Hart hates to lose more than she likes to win -- and that competitiveness, along with strong org…
4 years, 10 months ago
Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21
Season 1 Episode 102
Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and …
4 years, 11 months ago
McKenzie Coan: Ironically Unbreakable, EP 101
Season 1 Episode 101
Positivity is a muscle, developed with practice and discipline. Gold medalist Paralympic swimmer and World Record Holder McKenzie Coan, who has broke…
4 years, 11 months ago