Podcast Episodes
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Tragedy to 100% Human with Karen Allen, EP 131
Season 1 Episode 131
We have a responsibility to share our struggles with others -- even the most tragic. A Masters swimming gem.
Keynote speaker and author Karen Allen j…
4 years, 6 months ago
Are You Too Comfy?, EP 130
Season 1 Episode 130
Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft. Kell…
4 years, 6 months ago
Desmond Dunham: Succeeding Against the Odds, EP 129
Season 1 Episode 129
How has adversity inspired your success?
Renowned cross-country coach Desmond Dunham, known to his athletes as Coach Dez, joins the podcast to talk wi…
4 years, 7 months ago
How to Find and Live Your Life’s Purpose, EP 128
Season 1 Episode 128
Purposeful living takes us to a higher level of joy in life -- but how do we find our purpose? Health and leadership coaches Kelly Palace and Maria P…
4 years, 7 months ago
Boosting Your Confidence and Inner Fitness: Author Nordine Zouareg, EP 127
Season 1 Episode 127
Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift? How do you impr…
4 years, 8 months ago
10 Ways to Slow Down, EP 126
Season 1 Episode 126
Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list?
Certified health and…
4 years, 8 months ago
Christen Shefchunas: Facing Fears to Achieve Confidence, EP 125
Season 1 Episode 125
Can you be afraid and confident at the same time? Confidence Coach Christen Shefchunas believes that you cannot reach a confident point without first…
4 years, 8 months ago
Shut Down Stress: Why and How, Episode #124, 07-27-21
Season 1 Episode 124
Did you know that stress can have a profound negative effect on your physical health? Certified health coaches Kelly Palace and Maria Parker break do…
4 years, 9 months ago
Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21
Season 1 Episode 123
When you take care of your body through nutrition, exercise and sleep, accomplishing the rest of your goals is much easier. Entrepreneurship and lead…
4 years, 9 months ago
Natalie Hinds: Comeback Queen and New Olympian, EP 122
Season 1 Episode 122
Olympic swimmer Natalie Hinds thought that she was finished with swimming in 2016 when she placed 40th at Olympic Trials. After some time away from c…
4 years, 10 months ago