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Why and How to Say “No”, EP 141
Season 1 Episode 141
Were you raised to believe that saying “no” was impolite? Do you say “yes” to please the person asking before carefully considering your own needs an…
4 years, 1 month ago
Olympian Benjamin Lo-Pinto: Return to Your Genius, EP 140
Season 1 Episode 140
How do you return to what you love to do after many years off -- and do it well?
Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the…
4 years, 2 months ago
Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139
Season 1 Episode 139
Are you living in the present? Or stuck on past mistakes or future worries?
Swimming legend Amanda Beard swam in four Olympics, but struggled silently…
4 years, 2 months ago
7 Ways to Kick Up Your Confidence, EP 138
Season 1 Episode 138
Are you tapping all of the benefits of confidence?
Research shows self-confidence is linked to almost every element involved in a happy and fulfilling…
4 years, 3 months ago
Paige Madden: Olympic Swimming on Her Own Terms, EP 137
Season 1 Episode 137
Are you brave enough to do something differently than everyone else? Paige Madden sometimes goes against the conventional “swimming wisdom” and still…
4 years, 3 months ago
Creating an Environment for Champions, EP 136
Season 1 Episode 136
Are you surrounding yourself with the right tools to bring out your best, champion self?
Life and leadership coaches Kelly Palace and Maria Parker sha…
4 years, 4 months ago
Steve Mellor: Pursuing the Optimal Version of Yourself, EP 135
Season 1 Episode 135
Are you coachable in life?
Being able to level up and live your life’s true purpose takes focused listening, vulnerability and self-reflection, accord…
4 years, 4 months ago
Jillian Best: Giving Life to Others, EP 134
Season 1 Episode 134
Are you grateful for the gift of health?
Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary d…
4 years, 4 months ago
Rachael Lilienthal: Swimmer Survives Alligator Attack, EP 133
Season 1 Episode 133
Swimming in open water during a date, Rachael Lilienthal felt something brush across her back. At first she thought it was a kayak. Then she realized…
4 years, 5 months ago
Dara Torres: Age is Just a Number, EP 132
Season 1 Episode 132
How can athletes strike a balance between normal discomfort and understanding the constraints of aging?
Olympic swimmer Dara Torres joins the podcast …
4 years, 5 months ago