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Steve Mellor: Pursuing the Optimal Version of Yourself, EP 135
Season 1 Episode 135
Are you coachable in life?
Being able to level up and live your life’s true purpose takes focused listening, vulnerability and self-reflection, accord…
4 years, 2 months ago
Jillian Best: Giving Life to Others, EP 134
Season 1 Episode 134
Are you grateful for the gift of health?
Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary d…
4 years, 2 months ago
Rachael Lilienthal: Swimmer Survives Alligator Attack, EP 133
Season 1 Episode 133
Swimming in open water during a date, Rachael Lilienthal felt something brush across her back. At first she thought it was a kayak. Then she realized…
4 years, 2 months ago
Dara Torres: Age is Just a Number, EP 132
Season 1 Episode 132
How can athletes strike a balance between normal discomfort and understanding the constraints of aging?
Olympic swimmer Dara Torres joins the podcast …
4 years, 3 months ago
Tragedy to 100% Human with Karen Allen, EP 131
Season 1 Episode 131
We have a responsibility to share our struggles with others -- even the most tragic. A Masters swimming gem.
Keynote speaker and author Karen Allen j…
4 years, 3 months ago
Are You Too Comfy?, EP 130
Season 1 Episode 130
Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft. Kell…
4 years, 4 months ago
Desmond Dunham: Succeeding Against the Odds, EP 129
Season 1 Episode 129
How has adversity inspired your success?
Renowned cross-country coach Desmond Dunham, known to his athletes as Coach Dez, joins the podcast to talk wi…
4 years, 4 months ago
How to Find and Live Your Life’s Purpose, EP 128
Season 1 Episode 128
Purposeful living takes us to a higher level of joy in life -- but how do we find our purpose? Health and leadership coaches Kelly Palace and Maria P…
4 years, 5 months ago
Boosting Your Confidence and Inner Fitness: Author Nordine Zouareg, EP 127
Season 1 Episode 127
Do you realize what a gift this ONE life truly is? How do you find your self worth and overcome life's challenges to enjoy that gift? How do you impr…
4 years, 5 months ago
10 Ways to Slow Down, EP 126
Season 1 Episode 126
Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list?
Certified health and…
4 years, 6 months ago