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8 Reasons to Celebrate, EP 100
Season 1 Episode 100
Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria c…
4 years, 11 months ago
Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21
Season 1 Episode 99
Taking stock of how you feel -- and drawing motivation from the people around you -- are two ways that professional swimmer Erika Brown grounds herse…
4 years, 11 months ago
Siobhan Haughey: Positively Focused, Episode #98
Season 1 Episode 98
What can you learn from your challenges? World-record holding swimmer Siobhan Haughey joins the show to talk to Kelly and Maria about how she combine…
5 years ago
Injured or Ill? Get Back on Track, Episode #97, 01-05-21
Season 1 Episode 97
Injury and illness happen to everyone, particularly athletes who train consistently, year after year. How can you make the most of the time needed to…
5 years ago
Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20
Season 1 Episode 96
Harnessing the power of the mind through meditation, visualization and positivity sets you up for success and greater enjoyment of life, no matter wh…
5 years ago
Townley Haas: Courage and Trust, Episode #95, 12-22-20
Season 1 Episode 95
Confidence comes when practice, courage and trust come together. Olympic Champion swimmer Townley Haas joins the show to talk with Kelly and Maria ab…
5 years ago
World Record Setter Coleman Stewart: Making a Statement, EP 94
Season 1 Episode 94
Since this interview, Coleman is now the assistant swim coach at Duke University. This interview is some great insight into his mindset. A consisten…
5 years ago
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
Season 1 Episode 93
How can you form the mental fortitude to overcome pain, discomfort and deprivation in order to meet your goals? Elite endurance cyclist Lael Wilcox j…
5 years, 1 month ago
Self Discipline: A Different Twist, Episode #92, 12-01-20
Season 1 Episode 92
Dec. 1, 2020
Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and mo…
5 years, 1 month ago
2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
Season 1 Episode 91
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes th…
5 years, 1 month ago