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Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, EP 105
Season 1 Episode 105
Going through a life transition? How can you understand yourself as an athlete? A non-athlete? It is about so much more than the physical, tangible m…
4 years, 11 months ago
How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21
Season 1 Episode 104
Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personal…
5 years ago
Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21
Season 1 Episode 103
Feb. 16, 2021
Georgia Tech head coach Courtney Shealy Hart hates to lose more than she likes to win -- and that competitiveness, along with strong org…
5 years ago
Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21
Season 1 Episode 102
Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and …
5 years ago
McKenzie Coan: Ironically Unbreakable, EP 101
Season 1 Episode 101
Positivity is a muscle, developed with practice and discipline. Gold medalist Paralympic swimmer and World Record Holder McKenzie Coan, who has broke…
5 years ago
8 Reasons to Celebrate, EP 100
Season 1 Episode 100
Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria c…
5 years, 1 month ago
Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21
Season 1 Episode 99
Taking stock of how you feel -- and drawing motivation from the people around you -- are two ways that professional swimmer Erika Brown grounds herse…
5 years, 1 month ago
Siobhan Haughey: Positively Focused, Episode #98
Season 1 Episode 98
What can you learn from your challenges? World-record holding swimmer Siobhan Haughey joins the show to talk to Kelly and Maria about how she combine…
5 years, 1 month ago
Injured or Ill? Get Back on Track, Episode #97, 01-05-21
Season 1 Episode 97
Injury and illness happen to everyone, particularly athletes who train consistently, year after year. How can you make the most of the time needed to…
5 years, 1 month ago
Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20
Season 1 Episode 96
Harnessing the power of the mind through meditation, visualization and positivity sets you up for success and greater enjoyment of life, no matter wh…
5 years, 1 month ago