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Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160
Can you and should you push past that pain threshold in practice? Should you eat before training? In today’s episode, we speak with Susan Ingraham, H…
3 years, 6 months ago
Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159
Olympic Champion Ryan Murphy on how he's valued those that have come before him and what he gets from his role models. Who are your role models?
Ryan…
3 years, 6 months ago
Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158
There's never been a faster 50-year-old woman swimmer than Erika Braun. Learn her secrets to being so fast and much more. In today’s show, we speak …
3 years, 6 months ago
Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157
What does it mean to be an "All-Day" Champion? UVA Head Swim Coach Todd DeSorbo gives us some great mojo in this QUICK 2-MIN FLASHBACK
To listen to …
3 years, 6 months ago
Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156
There are many myths about whether Dan Lotano truly did not swim before he quickly broke into the national and world rankings as a 35 year old first …
3 years, 7 months ago
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, EP 155
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, Episode 155
This week, get your mojo from a champion in 5 minutes or less! Enjoy this powe…
3 years, 7 months ago
World Champion Master Eney Jones: Observe Your Life, EP 154
Mute until she was 6 years old, World Champion Masters swimmer, coach, and “mountain mermaid”, Eney Jones learned the power of observation. She join…
3 years, 7 months ago
Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: EP 153
In this week's 5-MINUTE FLASHBACK Olympic Champion Swimmer Lilly King exhibits her excellent sense of humor and talks about how she and training par…
3 years, 7 months ago
Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152
Season 1 Episode 152
Marc Middleton, best selling author, world record setting masters swimmer and founder of Growing Bolder media, believes that how we age is most affec…
3 years, 7 months ago
Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, EP 151
This week's 5-MINUTE FLASHBACK is with University of California at Berkeley Head Women's Swim Coach, Teri McKeever. In this episode she answers the …
3 years, 7 months ago