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10 Lessons Katie Ledecky Teaches Us, Episode 175
Kelly and Maria break down 10 Lessons they take from Katie Ledecky's traits, actions, history and performances, and how we can use these in our every…
3 years, 4 months ago
2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174
Emma Weyant loves training and racing difficult practices and events. Is it her secret weapon?
2020 Olympic Silver Medalist Emma Weyant joins the Cham…
3 years, 5 months ago
Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173
Quick MOJO from Olympic Champion Aaron Peirsol on Evolving from Intensity
Aaron Peirsol is a three-time Olympian and seven-time Olympic medalist -- an…
3 years, 5 months ago
Open Water Racing Tips from a Veteran and a Rookie, Episode 172
Whether you are an experienced open water (OW) swimmer or a complete rookie, this episode is for you! Host Kelly and Co-Host Maria dive deep into the…
3 years, 5 months ago
Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171
In just a couple of minutes you can hear why this top college coach thinks it is important to make a connection with your coach!
Braden Holloway keep…
3 years, 5 months ago
Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170
Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Dep…
3 years, 6 months ago
Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169
Olympic Champion Penny Oleksiak talks openly about mental health and how she suffers from anxiety on and off throughout her life. Enjoy this powerfu…
3 years, 6 months ago
Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168
Jeff Commings keeps defying age as a Masters Swimmer. We learn his secrets and hear some of the best taper advice out there for Masters. Jeff has be…
3 years, 6 months ago
Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167
Olympic Champion Nathan Adrian's quick MOJO will have you looking at the details of what you do on a daily basis. How can we maintain integrity?
LIST…
3 years, 6 months ago
At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166
Does 100 years of age sound too old to start everyday with a dozen full push-ups? Or too old to be a swim champion, swimming 5 days a week, driving …
3 years, 7 months ago