Podcast Episodes
Back to SearchEP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
Season 2 Episode 57
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In Episode #57 of …
6 years, 1 month ago
EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS
Season 2 Episode 56
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Join Tracy and her…
6 years, 2 months ago
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
Season 1 Episode 55
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Tracy talks about …
6 years, 2 months ago
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
Season 1 Episode 54
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In this episode, T…
6 years, 2 months ago
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Season 1 Episode 53
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In Episode #53 of …
6 years, 2 months ago
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
Season 1 Episode 52
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In Episode #52, Tr…
6 years, 3 months ago
EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
Season 1 Episode 51
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In Episode #51, Tr…
6 years, 3 months ago
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
Season 1 Episode 50
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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This episode of AD…
6 years, 3 months ago
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
Season 1 Episode 49
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Our podcast on Rej…
6 years, 3 months ago
EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral
Season 1 Episode 48
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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In Episode #48 of …
6 years, 3 months ago