Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode 79 of ADHD for Smart Ass Women, Tracy talks about imposter syndrome, where the term comes from, what it is and why so many women with ADHD have it. She shares: How Reward Deficiency Syndrome contributes to imposter syndrome, Why we rarely feel as we’ve accomplished enough, Why we might not trust our success and believe we can recreate it, How being hyper-critical of ourselves contributes to imposter syndrome, What inverse imposter syndrome is, What you can do to combat imposter syndrome, How to deal with shame, Why community and interest are so important to our ADHD brains.

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