Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones.

Discover: What every ADHD women needs in the shower, how big is too big for a bathroom clock, the trick to keep your bathroom clean, how much time you really take for your morning routine, how music might help you get to work on time, the one thing you need at your front door, how many laptop chargers do you really need, how to never forget anything when you travel, the best place to write down your morning and nighttime routines, how to finally schedule appointments so you’re on time, how to sign up for free trial apps or software without ending up paying for it, what a Not Now List is, what to keep in your desk at work, why you should always hit snooze and not turn off an alarm even though you’re going to get to the item next.
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Resources:

• ADHD for Smart Ass Women Podcast
• ADHD for Smart Ass Women Facebook Group
• EllieGrid
• Bullet Journal
• Facebook Minimalist Bullet Journals
• OurGroceries
• Focusmate

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ADHD isn’t a productivity problem. It’s an identity problem.

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