Podcast Episodes
Back to SearchFHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
Season 6 Episode 16
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
2 years, 7 months ago
FHP 615 - Micronutrients For Menopause
Season 6 Episode 15
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.
2 years, 7 months ago
FHP 614 - Making The Same Mistake Over and Over
Season 6 Episode 14
In this episode we're going to look at why we have the tendency to make the same mistakes over and over
2 years, 7 months ago
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale?
Maybe you shouldn’t be…
Why? Because with these extremes you’re going to so that you can see …
2 years, 7 months ago
FHP 613 - Do You Have To Track Macros To See Results?
Season 6 Episode 13
Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing
2 years, 7 months ago
FHP 612 - The Wrong Time Is The Right Time
Season 6 Episode 12
2 years, 7 months ago
FHP 611 - Overrated/Underrated: Fat Loss Edition
Season 6 Episode 11
In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated
2 years, 8 months ago
FHP 610 - But I LOVE Cookies...
Season 6 Episode 10
In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you!
2 years, 8 months ago
FHP 609 - Fat Loss Is NOT A Lifestyle
Season 6 Episode 9
We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.
2 years, 8 months ago
FHP 608 - My Results Stopped! (Is it Really a Plateau?)
Season 6 Episode 8
Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear
2 years, 8 months ago