Podcast Episodes
Back to SearchFHP 540 - 5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there.
And while I think this is a good thing, it can also lead to us creating beliefs and …
2 years, 5 months ago
FHP 539 - Why Is Nothing Working?!
Season 3 Episode 39
Sometimes it feels like nothing is working! No matter how hard we try, we stay stuck in the same spot, asking ourselves, "Why is nothing working?!"
A …
2 years, 6 months ago
FHP 538 - You're Sabotaging Your Own Success...Here's How
Season 5 Episode 38
We are often our own worst enemy.
And it comes back to the fact that whether we believe we can or we can’t we’re right.
How we perceive things, dictate…
2 years, 6 months ago
FHP 537 - Why 1% Tweaks Can Lead To BIG Results
Season 5 Episode 37
So often when we want to see a better result, we feel like we need to make these massive changes.
When often it is 1% tweaks, slight shifts in perspec…
2 years, 6 months ago
FHP 536 - Postpartum Fitness - What You Need To Know
Season 5 Episode 36
Are you a new mom juggling baby care and fitness goals? In this episode, I'm joined by my fabulous trainer Rachel, a new mom, who shares her real-lif…
2 years, 6 months ago
FHP 535 - Is it Healthy? Busting Food Labels
Season 5 Episode 35
Many healthy terms and habits have evolved over time.
Keto now is not what keto originally was.
Tabata now refers to so many variations of intervals it…
2 years, 7 months ago
FHP 534 - Challenging 'Healthy' Habits and The Truth About Net Carbs
Season 5 Episode 34
We all want to get away with whatever we can.
What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, w…
2 years, 7 months ago
FHP 533 - Fad Diets - How Dangerous Are They?
Season 5 Episode 33
Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL…
2 years, 7 months ago
FHP 532- How To Manage Stress (And How it's Sabotaging Your Results)
Season 5 Episode 32
How to manage stress...
When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things…
2 years, 7 months ago
FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)
Season 5 Episode 31
Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing.
But what make…
2 years, 7 months ago