Podcast Episodes
Back to SearchFHP 609 - Fat Loss Is NOT A Lifestyle
Season 6 Episode 9
We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle.
2 years, 2 months ago
FHP 608 - My Results Stopped! (Is it Really a Plateau?)
Season 6 Episode 8
Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear
2 years, 2 months ago
FHP 607 - How Your Fitness Is Like A Road Trip
Season 6 Episode 7
In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!
2 years, 2 months ago
FHP 606 - The Downside vs. The Upside of Health & Fitness
Season 6 Episode 6
In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...
2 years, 2 months ago
FHP 605 - 5 Metabolic Boosting Protocols
Season 6 Episode 5
In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results.
2 years, 2 months ago
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio
Season 6 Episode 4
In this episode we'll take a look at how strength training and cardio impact fat loss!
2 years, 2 months ago
FHP 603 - Happy National Quitter's Day!
Season 6 Episode 3
Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national…
2 years, 2 months ago
FHP 602 - The Real Secret To Success
Season 6 Episode 2
In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating…
2 years, 2 months ago
FHP 601- New Year, Old Me
Season 6 Episode 1
In this episode we'll discuss starting a new year and how perception is reality!
2 years, 2 months ago
FHP 551 - Fast Fixes And The Cost Of Getting Lean
Season 5 Episode 51
Unpopular opinion to voice….
Success is struggle.
And with everything we achieve, there is a cost or sacrifice.
A downside to an upside.
And the more we…
2 years, 3 months ago