Podcast Episodes
Back to SearchFHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits
Season 5 Episode 50
There are certain habits, like late night snacking, that we’d ideally like to stop doing.
While not necessarily bad…they aren’t serving us or helping …
2 years, 3 months ago
FHP 549 - Don't Let AGE Define You
Season 5 Episode 49
Too often we let our age dictate what we can and can’t do.
What we are SUPPOSED to do.
But our age doesn’t define us.
We define how we get older.
Because…
2 years, 3 months ago
FHP 548 - Why 90% of People In The Gym Won't See Results (I'll Wait)
Season 5 Episode 48
What are you waiting for?
There is no right time…
No perfect moment to start something.
Honestly the right time to start something is when it feels like…
2 years, 3 months ago
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
Season 5 Episode 47
I talk a lot about strength work for body recomp and fat loss.
Because muscle is metabolic magic. It truly stokes our metabolic fire.
More muscle means…
2 years, 4 months ago
FHP 546 - The No Excuses Way To Results
Season 5 Episode 46
There are always a bazillion and one valid reasons NOT to make a change…not to do something.
No time is ever the right time.
Because often our excuses …
2 years, 4 months ago
FHP 545 - Menopause - "The Big Change"
Season 5 Episode 45
Life is about constant exploration. About constant growth.
About constantly challenging ourselves to learn and improve.
We should always be setting goa…
2 years, 4 months ago
FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits
Season 5 Episode 44
Creating new habits is HARD.
And just when you think you’ve got an old pattern or habit broken and a new routine…
Life does something that makes the o…
2 years, 4 months ago
FHP 543 - THIS Is Killing Your Metabolism...
Season 5 Episode 43
Muscle stokes our metabolic fire.
Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster.
Yet so of…
2 years, 5 months ago
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
Season 5 Episode 42
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly.
Instead embrace finding your balance and r…
2 years, 5 months ago
FHP 541 - Define How You Age
Season 5 Episode 41
You can’t stop getting older.
But you can DEFINE HOW YOU AGE.
Our body will change. Our needs and goals will evolve.
But getting older doesn’t have to m…
2 years, 5 months ago