Podcast Episodes
Back to SearchFHP 607 - How Your Fitness Is Like A Road Trip
Season 6 Episode 7
In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!
2 years, 8 months ago
FHP 606 - The Downside vs. The Upside of Health & Fitness
Season 6 Episode 6
In this episode we'll look at how every upside has a downside and why that might not be such a bad thing...
2 years, 8 months ago
FHP 605 - 5 Metabolic Boosting Protocols
Season 6 Episode 5
In this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results.
2 years, 8 months ago
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio
Season 6 Episode 4
In this episode we'll take a look at how strength training and cardio impact fat loss!
2 years, 8 months ago
FHP 603 - Happy National Quitter's Day!
Season 6 Episode 3
Ever found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national…
2 years, 8 months ago
FHP 602 - The Real Secret To Success
Season 6 Episode 2
In this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating…
2 years, 9 months ago
FHP 601- New Year, Old Me
Season 6 Episode 1
In this episode we'll discuss starting a new year and how perception is reality!
2 years, 9 months ago
FHP 551 - Fast Fixes And The Cost Of Getting Lean
Season 5 Episode 51
Unpopular opinion to voice….
Success is struggle.
And with everything we achieve, there is a cost or sacrifice.
A downside to an upside.
And the more we…
2 years, 9 months ago
FHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits
Season 5 Episode 50
There are certain habits, like late night snacking, that we’d ideally like to stop doing.
While not necessarily bad…they aren’t serving us or helping …
2 years, 9 months ago
FHP 549 - Don't Let AGE Define You
Season 5 Episode 49
Too often we let our age dictate what we can and can’t do.
What we are SUPPOSED to do.
But our age doesn’t define us.
We define how we get older.
Because…
2 years, 9 months ago