Podcast Episodes
Back to Search#100: The 10 Secrets to Climbing Harder!
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of thin…
2 years ago
#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a…
2 years, 1 month ago
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon w…
2 years, 2 months ago
#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance
The quality of your contact with the rock is paramount when it comes to climbing performance. Strong muscles, on-point technique, and a confident min…
2 years, 3 months ago
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!
In this engaging episode, Coach Eric Hörst shares an in-de…
2 years, 4 months ago
#95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing...and across the board in your life?
Many folks use the fresh start of a new year to set some goals and make cour…
2 years, 5 months ago
#94: The Road to 5.13a - PART 3
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes…
2 years, 6 months ago
#93: 7 Common Training and Performance Mistakes Among Climbers
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I'll admit that I've been guilty of a couple of thes…
2 years, 7 months ago
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
In this episode, I'll share some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish, BC this past August.
I'll gi…
2 years, 8 months ago
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations (for Ryan Devlin) as he projects his first 5.13a....with…
2 years, 9 months ago