Podcast Episodes
Back to Search#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, includ…
Published on 10 months ago
#111: Training & Life Upgrades to Send 2025!
Dear Listener, How about -- together -- we all try to SEND 2025?
In other words, let's try to upgrade our thoughts and actions in all we do to make 2025 our best year yet!
Towards this end, in this e…
Published on 11 months ago
#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
In this brief episode, I invite you to join my "Send 2025" New Year's Challenge!
JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >>
I designed this free 6-week challenge to help m…
Published on 11 months, 1 week ago
#109: Alex Megos Interviews Eric Hörst (What?!)
The title of this podcast may have you thinking "WTF?"
Well, this is a special episode of the T4C podcast...and I think you're going to really enjoy it!
THE Alex Megos has recently launched his own p…
Published on 11 months, 4 weeks ago
#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route.
Quite often it's the …
Published on 1 year ago
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game.
The power point, here, is…
Published on 1 year, 2 months ago
#106: Biohacks and Blood Work to Support Climbing Performance
This 20-minute flash episode will delve briefly into two topics:
1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional bloo…Published on 1 year, 2 months ago
#105: Stretching Strategies and Injury Trends
This 15-minute flash episode will delve briefly into two topics:
1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your i…Published on 1 year, 2 months ago
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing!
There's no "right" way to raise kid climbers...but I'm going to share the approach that…
Published on 1 year, 3 months ago
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The topics covered in this first episode...include the pro…
Published on 1 year, 3 months ago