Podcast Episodes
Back to Search#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
In this brief episode, I invite you to join my "Send 2025" New Year's Challenge!
JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >>
I designed this free 6-week challenge to help m…
Published on 9 months, 1 week ago
#109: Alex Megos Interviews Eric Hörst (What?!)
The title of this podcast may have you thinking "WTF?"
Well, this is a special episode of the T4C podcast...and I think you're going to really enjoy it!
THE Alex Megos has recently launched his own p…
Published on 9 months, 3 weeks ago
#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route.
Quite often it's the …
Published on 10 months, 3 weeks ago
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game.
The power point, here, is…
Published on 1 year ago
#106: Biohacks and Blood Work to Support Climbing Performance
This 20-minute flash episode will delve briefly into two topics:
1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional bloo…Published on 1 year ago
#105: Stretching Strategies and Injury Trends
This 15-minute flash episode will delve briefly into two topics:
1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your i…Published on 1 year ago
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing!
There's no "right" way to raise kid climbers...but I'm going to share the approach that…
Published on 1 year ago
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The topics covered in this first episode...include the pro…
Published on 1 year, 1 month ago
#102: The Road to 5.13a - Part 4: Closing the Deal!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force"…
Published on 1 year, 2 months ago
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals.
One powerful tool for gain…
Published on 1 year, 2 months ago