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#40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I'm happy to feature a guest on this month's podcast--Dr. Tyler Nelson, a chiropractic physician…
6 years, 8 months ago
#39: Climbing Injuries - A Perfect Storm Brewing
This is fourth in a series on sinew training with a specific focus on climbing injuries and prevention. Incidence of climbing injuries is growing, an…
6 years, 9 months ago
#38: Ask Coach Horst (Round 6)
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the topics covered are...energy system training fo…
6 years, 10 months ago
#37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great?
What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, A…
6 years, 11 months ago
#36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that?
Chances are you've never heard of "sinew training"...or even thought about it. After all, genetics and "luck" …
7 years ago
#35: Ask Coach Hörst - Round 5
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the interesting topics covered are...the science o…
7 years, 1 month ago
#34: A Revolution in Finger Training for Climbers
This may be the most important podcast you've heard in a long time...or, perhaps, ever!
If you engage in hard finger training, frequently push your p…
7 years, 1 month ago
#33: Training for Stronger Tendons and Ligaments
Get ready for some breakthrough research-based information that, I believe, is revolutionary for hard-training climbers!
The topic is sinew training—…
7 years, 2 months ago
#32: Success Strategies for Peak Performance
New Year's is a great time to think deeply about your goals, re-evaluate your course and strategy, and perhaps even reinvent yourself! Taking your pe…
7 years, 5 months ago
#31: Hangboard Training Tips & Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years of hangboard training experience--and th…
7 years, 6 months ago