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Podcast #50: 8 Superpowers of the Very Best Climbers
What makes great climbers great?
What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, A…
5 years, 11 months ago
#49: How To Improve Your Concentration and Focus
As physical as climbing is, it is even more mental. Being technically sound and physically strong is not enough to navigate a high-ball boulder probl…
6 years ago
#48; Strategies for Success Despite Hardship and Adversity
Climbers are drawn to the challenges and potential adversity of the steep. Great climbers embrace grand challenges--and almost certain adversity--in …
6 years ago
#47 - Training Cafe: Energy System Training, "Max Hangs" Hangboard Training, and more!
These are crazy times we're living through with the COVID crisis. Most of us are self-quarantined...left to train on a home wall, hangboard, and what…
6 years, 1 month ago
#46 - Training Tips and Mindset for COVID-19 Climbing Closedown
An often-used proverbial phrase, to encourage optimism and proactive action in the face of adversity or misfortune, is to "make lemonade out of lemon…
6 years, 2 months ago
#45 - Ask Coach Horst (Climbing Training Questions Answered)
In this episode of Ask Coach Hörst...Eric answers 9 wide-ranging questions from listeners. Some of the topics covered are...hangboard training, diagn…
6 years, 2 months ago
#44 - How to Train More Effectively and Climb Harder
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Goals!
It's been said that the definition of insanity is doing the…
6 years, 4 months ago
#43 - 10 Tips and Concepts to Make 2020 Your Best Year Ever!
It's the dawn of a new decade, and so I wanted to take this rare opportunity to record a unique and, hopefully, impactful podcast. The topic is...eff…
6 years, 5 months ago
#42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
Effective training can't be haphazard, nor done ad-lib. In this podcast, you'll learn a supremely effective conceptual model for training that adopts…
6 years, 5 months ago
#41 - Personalized Nutrition for Training and Performance
If you're serious about training and climbing your best, then you must be serious about performance nutrition. The foods you consume play a central r…
6 years, 6 months ago