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#60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days!
Coach Hörst provid…
5 years, 2 months ago
#59: Back to Basics - Time-Tested Training That Works!
There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical clim…
5 years, 3 months ago
#58 - The Secrets to Finger Strength...When It Counts!
Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finge…
5 years, 4 months ago
#57: A Simple System for Extreme Success!
The beginning of a new year is a great time to think critically about your current situation…and trajectory. What are your short-term goals...and lon…
5 years, 5 months ago
#56: Ask Coach Hörst About Training!
What could be better than a one-hour Q & A with coach Hörst about all things training? 15 questions on a wide range of topics...and hopefully more th…
5 years, 5 months ago
#55: Effective Training through the Holiday Season
2020 has been a challenging year with a global pandemic, a COVID lockdown at home (or two), and limited climbing travel for many of us. We're now ent…
5 years, 6 months ago
#54: Turning "Impossible" into "I'm Possible"
Are you ready to rethink what's possible in your climbing life? There's a good chance that your perceived limit is actually a self-imposed imaginary …
5 years, 7 months ago
#53: Effective Projecting...and the Secret for Sending!
In this episode, Eric welcomes you into the Training Café...which is his live coaching video stream broadcast every other Monday. So in this podcast,…
5 years, 8 months ago
#52 - 10 Tips for Pursuing Maximum Climbing Performance
Legendary climber, Wolfgang Gullich, famously said that "the brain is the most important muscle for climbing". Sure, strong fingers are important--bu…
5 years, 9 months ago
#51: Tips to Climb Your Best on Weekend Outings or a Roadtrip
You've been dreaming about your boulder project, dream route, or road trip. You've trained smart and hard. Your psych is high. You're ready to crush!…
5 years, 10 months ago