Podcast Episodes
Back to Search#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for dial…
2 years, 9 months ago
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing are…
2 years, 11 months ago
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for peak performance in boulderi…
3 years ago
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will sh…
3 years, 1 month ago
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to project -- and send -- his fir…
3 years, 2 months ago
#85: Will Running Help Your Climbing?
It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Giving a proper answer demands so…
3 years, 3 months ago
#84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and clim…
3 years, 4 months ago
#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly
Episode 83
If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-liste…
3 years, 5 months ago
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make!
Becoming aware of common training mistakes, s…
3 years, 6 months ago
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/o…
3 years, 7 months ago