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847: Drama, Critical Thinking and BETTER Thinking
I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, t…
5 years, 3 months ago
846: Your Simplest Strategy for Goal Achievement
It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personal…
5 years, 3 months ago
845: How To Stop Holding Yourself Back (from Change)
So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not k…
5 years, 4 months ago
BONUS: A Chat About Creating Change In Your Life
I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to cr…
5 years, 4 months ago
844: The How To of Big Change
Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to cre…
5 years, 4 months ago
843: HOT RANT Plus Your Top Questions
Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including:
How did you find a balance with food? H…
5 years, 4 months ago
BONUS: New Year Workshop
Today I've got a totally free WORKSHOP for you to go through that will kick off your new year POWERFULLY and help you achieve more than you ever thou…
5 years, 4 months ago
842: This 1 Thing Will Change Everything
My friends, this one thing will change everything. This one thing will change the rate of your progress, it will change your energy, your relationshi…
5 years, 4 months ago
841: How We Navigated The Holidays
Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, he…
5 years, 4 months ago
840: 4 Transformative Things 2020 Taught Me
I think this might be my favorite episode of the entire year! 2020 has been a tough one for so many of us. It's been nearly impossible for me, but I'…
5 years, 4 months ago