Podcast Episodes

811: 8 Questions to Get More Consistent

Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!

Published on 5 years, 3 months ago

810: The #1 Strategy for Achieving Any Goal

In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal.

To learn more about the 12 Weeks to Transformation, visit prima…

Published on 5 years, 3 months ago

809: Fear, Anxiety & Imposter Syndrome

Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!

Published on 5 years, 3 months ago

808: Overcome Binge Eating & Heal Your Relationship with Food

Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it reall…

Published on 5 years, 3 months ago

807: The 2 Best Tools for Perspective

I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!

Published on 5 years, 3 months ago

806: Stop Searching

I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, h…

Published on 5 years, 3 months ago

805: The Magic in the Hard Moments

There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!

Published on 5 years, 3 months ago

804: Do YOU Have a Hormone Issue

Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hor…

Published on 5 years, 3 months ago

803: RELATIONSHIPS

Listeners submitted tons of relationship questions and Chris & I are tackling them today!

Published on 5 years, 3 months ago

802: Show Up, Shut Up & Listen

Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

Published on 5 years, 3 months ago