Podcast Episodes

Bonus Episode - When You Don't Know How

If you don't know how to reach your goal...

If you don't know how to stop "sabotaging"

If you don't know how to start the business...

This episode is…

5 years, 3 months ago

894: Overcoming Temptation via Perspective

So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences!

To learn more…

5 years, 3 months ago

893: Antidotes to Worry, Stress & Fear

In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges a…

5 years, 3 months ago

892: How Do I...?

Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, fig…

5 years, 3 months ago

891: One Tip To Move from Good To Great

I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!

5 years, 3 months ago

890: Responding to Anxious Thoughts

Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but w…

5 years, 3 months ago

What You Need to Hear

This is the episode you need to hear to take action, no matter what your goal is! Save it!

5 years, 3 months ago

889: Making Big Scary Changes (More Easily)

"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they ha…

5 years, 3 months ago

888: Temptation, Fear of Failure and Navigating Low Moments

You guys have sent in so many great topics and questions!

Today we're talking about facing summer temptations, fear of failure, if having a plan is e…

5 years, 3 months ago

887: Something You MUST Know About Calories

There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little s…

5 years, 4 months ago