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865: Cravings & Food Swaps
If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving i…
5 years, 1 month ago
864: 1 Simple Shift for Better Decisions
I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don'…
5 years, 1 month ago
863: When Perspectives Hold You Back
We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more!
If you're looking…
5 years, 1 month ago
862: 10 Questions That Can Change Everything
This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!
5 years, 2 months ago
861: 1 Year Later
As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that an…
5 years, 2 months ago
860: Breaking the Addiction to Problems
If you're struggling, chances are you're giving more time, energy, attention and/or emotion to the problem than you're giving to the solution. Today,…
5 years, 2 months ago
859: Distractions, Balance & Making Progress Toward Your Goals
Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and mor…
5 years, 2 months ago
858: Tools for When You Know What to Do But Aren't Doing It
Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener!
After losing 1…
5 years, 2 months ago
857: On Making Life Changing Decisions
Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisio…
5 years, 2 months ago
856: An Empowering Kick in the Pants
If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, h…
5 years, 2 months ago