Podcast Episodes

913: Health In 100 Words

Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want somet…

5 years, 1 month ago

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912: Is This Who/How You Want to Be?

All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you:

What do you do if you resent th…

5 years, 1 month ago

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911: The Best Parenting Advice I've Ever Heard

I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)

5 years, 1 month ago

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910: HOT Topics

Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotenti…

5 years, 1 month ago

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909: Two Philosophies That Will Change Your Life

Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them …

5 years, 1 month ago

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908: It's A Focus Before It's a Feeling

Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about 

boundaries and standards fasting p…

5 years, 1 month ago

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907: Hot Rant on a Big Mistake You're Probably Making

Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want o…

5 years, 1 month ago

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906: My Husband Called Me a Bridge Troll

OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothin…

5 years, 1 month ago

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905: Inside My Next Book

Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!

5 years, 2 months ago

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904: Push Or Rest?

Today we are diving into your questions and topics including: 

What if you don’t have hunger cues? How do you know how to fuel your body? In general…

5 years, 2 months ago

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