Podcast Episodes

869: How to Break a Habit

So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're instal…

4 years, 11 months ago

868: Managing Competing Priorities

If you struggle to balance competing priorities or make progress on the many goals you have with life happening all around you, this episode will be …

4 years, 11 months ago

867: Stop Operating Below Your Capacity

Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If …

4 years, 11 months ago

866: Overcoming Mental Blocks

This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue t…

4 years, 11 months ago

Truth Bomb

I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the la…

4 years, 11 months ago

865: Cravings & Food Swaps

If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving i…

5 years ago

864: 1 Simple Shift for Better Decisions

I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don'…

5 years ago

863: When Perspectives Hold You Back

We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more!

If you're looking…

5 years ago

862: 10 Questions That Can Change Everything

This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!

5 years ago

861: 1 Year Later

As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that an…

5 years ago