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883: Divorcing the Story of the Past & the Problem
Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do …
4 years, 9 months ago
Postpartum Weight Loss
Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement.
To get the detai…
4 years, 9 months ago
882: Strategies to Beat Procrastination
Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your ques…
4 years, 9 months ago
Make a Move (And Get Results)
No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a …
4 years, 9 months ago
881: How To - Go To the Next Level
Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to g…
4 years, 10 months ago
880: What To Do About "Self-Sabotage"
Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more!
Want the Change…
4 years, 10 months ago
Roman's Birth Story
For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13a…
4 years, 10 months ago
879: Avoiding the Trap of the Theoretical Ideal
I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfect…
4 years, 10 months ago
878: MUST LISTEN On Creating Change In Your Life
Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk.
In this episode we talked about …
4 years, 10 months ago
877: Breaking the Chains of the Past
Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to t…
4 years, 10 months ago