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892: How Do I...?
Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, fig…
4 years, 8 months ago
891: One Tip To Move from Good To Great
I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!
4 years, 8 months ago
890: Responding to Anxious Thoughts
Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but w…
4 years, 8 months ago
What You Need to Hear
This is the episode you need to hear to take action, no matter what your goal is! Save it!
4 years, 9 months ago
889: Making Big Scary Changes (More Easily)
"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they ha…
4 years, 9 months ago
888: Temptation, Fear of Failure and Navigating Low Moments
You guys have sent in so many great topics and questions!
Today we're talking about facing summer temptations, fear of failure, if having a plan is e…
4 years, 9 months ago
887: Something You MUST Know About Calories
There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little s…
4 years, 9 months ago
886: Dealing with Doubt and Other Barriers of Belief
We're talking about what YOU want to talk about today and these are my favorite episodes!
Today we tackle debt, doubt and even a bit about fasting! K…
4 years, 9 months ago
885: SLOW DOWN Your Thinking & Deciding
Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for thing…
4 years, 9 months ago
884: Would You Rather (& Dealing with Tough Stuff)
It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive …
4 years, 9 months ago