Podcast Episodes

837: Intentions, Expectations and Goal Achievement

It's such an important time of year to talk about expectation management, intentions, follow through and goal achievement! Today I'm answering your questions about these topics and more!

If you're no…

Published on 5 years ago

836: Stop Normalizing Feeling "Meh"

Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today …

Published on 5 years ago

835: Please STOP Being So Realistic

We're answering your questions today and we've got some really good ones!

1. How can I dream bigger without a mental leash holding me back and keeping me “realistic”. Especially when realistic just m…

Published on 5 years ago

Don't Let Knowledge Block Wisdom

I had to pop in with this incredibly important minisode today! Refuse to let knowledge block wisdom! I'm seeing it all over the place where people aren't taking action because they're confused over t…

Published on 5 years ago

834: 10 Ways to Optimize The Rest of The Year

Okay, we have 1 month left in this totally insane year. I know many of us have felt out of control but there's so much we can do to make the rest of the year the best of the year so today we're getti…

Published on 5 years ago

833: Communication, Business Building & Relationships

Once again, you guys come through with epic questions across the board!

1. You've spoken about looking for things to be grateful for in your partner. I can do that, and still get extremely frustrated…

Published on 5 years ago

832: Top 5 Tools I Use With My Clients

In the last month or so, I've had a lot of conversations with clients and I've paid close attention to the tools, perspectives and themes that come up most frequently. On today's episode, I'm sharing…

Published on 5 years ago

831: Temptation, Defeat & Striking Balance

It's another Saturday show where I'm answering your questions!

1. How are you handling this election stress?
2. I’d love some advice. I take it 1 day at a time but some days I think ‘then what?’ I ha…

Published on 5 years ago

830: Making Money Moves

I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!

Published on 5 years, 1 month ago

829: Time Management and Perspectives on "Starting"

You guys have awesome questions this morning including:

How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set wh…

Published on 5 years, 1 month ago