Podcast Episodes
Back to Search1370: What I Am Getting for Christmas This Year
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."
From a sauna h…
9 months, 3 weeks ago
1369: 6 Ways Inflammation Slows Weight Loss
f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.
In this episode,…
9 months, 3 weeks ago
1368: You're Not a Mess—Your Environment Is (Let's Change It)
You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.
In this episode…
10 months ago
1367: Two Important Health Changes I Just Made (And Why)
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing…
10 months ago
1366: What I'm Eating/Changing For Weight Loss
Episode Summary:
I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why.
Spoiler alert: it's not be…
10 months, 1 week ago
1365: I'm Starting A New Weight Loss Journey
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from cla…
10 months, 1 week ago
1364: Avoidance Feels Safer. That's the Lie
You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.
You're avo…
10 months, 2 weeks ago
1363: Overwhelm Versus Lack of Discipline
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to rou…
10 months, 2 weeks ago
BONUS: This Was Chris's Idea...
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
Secur…
10 months, 2 weeks ago
1362: The 7% Rule That Could Save Your Sanity This Season
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your contro…
10 months, 3 weeks ago