Podcast Episodes
Back to Search1313: The Known Zone: You’re Not Actually Comfortable
We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listeni…
10 months, 3 weeks ago
1312: Feel Like You're Drowning? You Still Have to Swim
Episode Summary:
In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apath…
11 months ago
1311: Building Real Consistency in an Unpredictable Life
If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.
In today’s episode, we’re diving into one of the bigges…
11 months ago
1310: You’re All In… Until You’re Not
You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?
That question came u…
11 months, 1 week ago
1309: Afraid "Progress" Will Cost Too Much?
🔗 Episode Summary
If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-cons…
11 months, 1 week ago
1308: Build Before the Breakthrough: What to Do In the Waiting
👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about …
11 months, 2 weeks ago
1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
🔍 Episode Description:
But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz
Let’s talk about what you’r…
11 months, 2 weeks ago
1306: Do the Work or Wish You Had
This is your wake-up call.
Not because you’re lazy. Not because you’re broken.
But because you’re stuck in patterns that are keeping you from the lif…
11 months, 3 weeks ago
1305: Your Excuses Are Winning — Here’s How to Fight Back
Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voi…
11 months, 3 weeks ago
1304: The Truth You’re Avoiding Is Keeping You Stuck
We have to stop giving ourselves a pass with vague, soft language.
“Emotional eating.”
“Self-sabotage.”
“Checked out.”
“Comfort food.”
These phrases …
11 months, 4 weeks ago