Podcast Episodes
Back to Search1260: Consistency Essentials Pt 5 - Flexibility, Creativity & Structure
Consistency requires flexibility & creativity; it's supported by structure, not rigidity.
Do you have our $8 holiday e-book? If not, grab it here!
Want to download our FREE 20 Questions to Build C…
Published on 1 year ago
1259: Consistency Essentials Pt 4 - Intensity Vs Consistency
Don't confuse intensity for consistency!
Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable!
Do you have our $8 holiday e-book? If not, gra…
Published on 1 year ago
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
Today's consistency essential: how to spot yellow flags before they turn red!
Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $…
Published on 1 year ago
1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing!
Grab our free 20 questions to build consistency at primalpo…
Published on 1 year ago
1256: Consistency Essentials Pt 2 - If You Aren't Calm...
It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm!
If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return…
Published on 1 year ago
1255: Consistency Essentials Pt 1
We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circ…
Published on 1 year ago
1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate.
Here's the Dan Koe article I …
Published on 1 year ago
1253: Determination Doesn't Last? 5 Fixes
Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last!
Join …
Published on 1 year ago
1252: How To Stop Making Yourself Feel So Crappy
It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing thi…
Published on 1 year, 1 month ago
1251: Waiting for the Right Time (Always Having a Reason to Wait)
Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays,…
Published on 1 year, 1 month ago