Podcast Episodes

1341: Increasing Your Body's Natural GLP-1 Production & Release

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the …

1 year, 1 month ago

1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It

We’ve all said it: “I know what to do, I’m just not doing it.”

But here’s the truth: willpower and intention aren’t strategies. That’s why you can ha…

1 year, 1 month ago

1339: My Husband Chris (When You Eat Differently & ARE Different)

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and prefere…

1 year, 1 month ago

1338: Fit for TV, GLP-1s, and the Cost of Extremes

Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to tod…

1 year, 1 month ago

1337: How to Shut Down Excuses in the Moment — Even When They Feel True

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?

If you’ve…

1 year, 1 month ago

1336: The Toxic Fantasy of Doing It “Right”

Your ego will demand a 10… when a consistent 3 would’ve changed your life.

We glorify the grind. We chase the ideal. We obsess over the best way, the…

1 year, 1 month ago

1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points

You’ve got a plan. You’ve got your motivation. You even start strong.

And then… life happens. Work runs late. Stress spikes. Travel throws you off. A…

1 year, 1 month ago

1334: Ozempic, Self-Doubt, and the Weight of Frustration

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasti…

1 year, 1 month ago

1333: Why Your Plan Always Falls Apart (And How to Fix It)

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What if the reason you haven’t reached your goal… has nothing t…

1 year, 2 months ago

1332: The Book That Blew My Mind: Why Independence Might Be Hurting You

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?

In this episode, I’…

1 year, 2 months ago