Podcast Episodes

1280: The Root Work for True Transformation - Let's Talk About It

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. 

So many of us find ourselves chasing the same goals for months…

Published on 9 months, 3 weeks ago

1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal…

Published on 9 months, 4 weeks ago

1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impact…

Published on 10 months ago

1277: If Change Feels Hard Part 2

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently. 

Published on 10 months ago

1276: If Change Feels HARD - This One is For You

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! 

Do you want The Consistency Creed? Head her…

Published on 10 months, 1 week ago

1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow",…

Published on 10 months, 1 week ago

1274: How We've Gotten "Productivity" Wrong and What Needs to Change

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing…

Published on 10 months, 2 weeks ago

1273: Weapons Versus Tools - How & When You Use What You Use

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book. 

Published on 10 months, 2 weeks ago

1272: Breakthrough in Tough Seasons - The Courage of the Seed

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short s…

Published on 10 months, 3 weeks ago

1271: Assumptions, Incremental Improvements and Real Coaching

Have a couple good days but it never seems to stick?

Feel like your weekends lack structure?

Feel like you can't do what you want or need to do for yourself because of other people's agendas? 

Let's …

Published on 10 months, 3 weeks ago