Podcast Episodes
Back to Search1301: Don’t Feel Ready? Why Resourcefulness Beats Readiness Every Time
If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call.
In this raw and honest solo show, I’m sharing lessons from a recent…
Published on 7 months, 1 week ago
1300: Ghosting Your Goals - And How to Stop
We’ve all done it.
Started strong. Felt focused. Made a plan.
And then… disappeared on ourselves.
We check out. Drift. Ghost our own goals.
Not because we don’t care.
Not because we’re lazy.
But beca…
Published on 7 months, 2 weeks ago
1299: How AI Can (and Can’t) Help You Reach Your Goals
Is AI your new accountability partner… or just another shiny distraction?
In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where t…
Published on 7 months, 2 weeks ago
1298: Grace vs. Letting Yourself Off the Hook
Let’s talk about something a lot of people get wrong.
Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again…
Published on 7 months, 3 weeks ago
1297: Emotional Spiral vs. Emotional Sobriety
We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track.
But what if there’s another way?
In…
Published on 7 months, 3 weeks ago
1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic
We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?
What if it’s the headline we keep writing about it?
In this epi…
Published on 8 months ago
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done?
In today’s episode, I’m sharing a simple but game-ch…
Published on 8 months ago
1294: 4 Questions to Ask Before You Give Up (Again)
4 Questions to Ask Before You Give Up (Again)
A guide to breaking your pattern and finally moving forward
🔥 Episode Summary:
There are millions of people silently drowning in overwhelm, stuck in pat…
Published on 8 months, 1 week ago
1293: Before You Start Over Again… Listen to This
This isn’t another how-to episode.
It’s not a checklist.
It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.
If you feel like you’re alread…
Published on 8 months, 1 week ago
1292: 4 Keys for Consistency With Nutrition
💬 Episode Summary:
You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natu…
Published on 8 months, 2 weeks ago