Podcast Episodes
Back to Search1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency
If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on tr…
8 months, 2 weeks ago
1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
Emotional Sobriety: The Missing Skill That Protects Your Consistency
🚪 Ready to take action? Join The Consistency Course
Most people think their inc…
8 months, 3 weeks ago
1378: CONSISTENCY VAULT PART 2: Dial Down
"I was doing great… until I got sick."
"It was a stressful day, so I blew it."
"It's the weekend. I'll get back on track Monday."
Sound familiar?
I…
8 months, 3 weeks ago
1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
You've probably said it before:
"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."
8 months, 4 weeks ago
1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, E…
9 months ago
1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating o…
9 months ago
1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons…
9 months, 1 week ago
1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.
If you've b…
9 months, 1 week ago
1372: 5 Shifts for Real Weight Loss Success in 2026
Are you tired of "starting over" with your nutrition goals — again and again — every single year?
You say you want to eat better…
You want to feel be…
9 months, 2 weeks ago
1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year
Part 1 of 2: Foundational Strategies for Real, Lasting Change
What if 2…
9 months, 2 weeks ago