Podcast Episodes

BONUS: This Was Chris's Idea...

Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!

Secur…

5 months, 3 weeks ago

1362: The 7% Rule That Could Save Your Sanity This Season

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your contro…

5 months, 3 weeks ago

1361: My Wildest Offer Ever

This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January.…

5 months, 3 weeks ago

1360: Three Levers to Pull When You're Struggling

What do you do when you're doing "everything right" but still feel like you're not getting traction?

In today's episode, we're unpacking a powerful s…

5 months, 4 weeks ago

1359: The Most Effective Tool I've Used This Year

Have you ever felt like you're doing all the things, but something still feels off?
Like you're trying to move forward, but something under the surfa…

6 months ago

1358: Why Discipline Feels Impossible (And What to Do About It)

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.)

Why is it so hard to do the things we say …

6 months ago

1357: Between All And Nothing - Clearing The Confusion

We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towe…

6 months, 1 week ago

1356: Rigging The Game Against Yourself (& How To Stop)

A client recently said something that completely stopped me in my tracks:

"My mindset determines the choices I'm going to make. Don't decide from a …

6 months, 1 week ago

1355: The Health Warning Sign You Can't Afford to Ignore

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metab…

6 months, 2 weeks ago

1354: If You’re Always Last on Your List…

If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.

Wh…

6 months, 2 weeks ago