Podcast Episodes

1348: From My House To Yours

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids …

5 months, 2 weeks ago

1347: The Whole Truth (and Nothing But the Truth)

We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the ne…

5 months, 2 weeks ago

1346: The Red Pen: Why Your Plans Always Fall Apart

The Red Pen: Why Your Plans Always Fall Apart

You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets l…

5 months, 3 weeks ago

1345: Why Bother In A Broken World?

This week, in two vastly different conversations, the same question came up: Why bother?

Whether it’s the weight of repeated failure or the heartbrea…

5 months, 3 weeks ago

1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)

Episode Summary:

In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotia…

6 months ago

1343: You MUST Defend THIS If You Want Results

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s…

6 months ago

1342: The 30x4 Morning Rhythm

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.

I’m sharing the morning rhythm …

6 months, 1 week ago

1341: Increasing Your Body's Natural GLP-1 Production & Release

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the …

6 months, 1 week ago

1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It

We’ve all said it: “I know what to do, I’m just not doing it.”

But here’s the truth: willpower and intention aren’t strategies. That’s why you can ha…

6 months, 2 weeks ago

1339: My Husband Chris (When You Eat Differently & ARE Different)

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and prefere…

6 months, 2 weeks ago