Podcast Episodes
Back to Search1409: Momentum Is Its Own Kind of Rest
What if the thing you keep calling rest is actually part of the reason you feel so tired?
In today's episode, Elizabeth shares a powerful reframe tha…
5 months ago
1408: You're More Discouraged Than You Need to Be
A lot of people are more discouraged than they need to be.
Not because their goals don't matter.
Not because change is easy.
But because they are dis…
5 months, 1 week ago
1407: Life Gives You Setups, Not Scripts
If you've been telling yourself that your circumstances are the reason you keep falling off track, this episode is for you.
Because stress isn't the …
5 months, 1 week ago
1406: Consuming Fear & Expecting to Feel Alive
What happens when you spend more time consuming fear than creating hope?
In this throwback revisited episode, Elizabeth updates an older conversation…
5 months, 2 weeks ago
1405: Tiny Choices Become Heavy Chains
Tiny choices become heavy chains.
In this episode, Elizabeth unpacks one of the most expensive stories we tell ourselves: this one thing won't hurt. …
5 months, 2 weeks ago
1404: Stop Reacting to Overwhelm. Start Solving It.
If overwhelm is a repeat problem in your life, it deserves a strategy.
Too many people treat overwhelm like weather. It shows up, wrecks the day, and…
5 months, 3 weeks ago
1403: What to Do When Food Is Your Main Outlet
If food has become your main outlet for stress, boredom, overwhelm, frustration, or relief, this episode is for you.
In episode 1402, we talked about…
5 months, 3 weeks ago
1402: Is Food the Only Pleasure Button You Have?
Most people keep trying to solve their eating struggles by focusing on what to eat: more protein, less sugar, fewer processed foods, a better plan, a…
6 months ago
1401: You're Impatient, Not Inconsistent
Too many people think they have a consistency problem when what they really have is an impatience problem.
In this episode, I'm talking about one of …
6 months ago
1400: When Positive Thinking Feels Fake
A lot of people think mindset work means being more positive.
I disagree.
In this episode, I revisit an older conversation about positive thinking vs…
6 months, 1 week ago