Podcast Episodes
Back to Search1358: Why Discipline Feels Impossible (And What to Do About It)
"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.)
Why is it so hard to do the things we say …
4 months, 1 week ago
1357: Between All And Nothing - Clearing The Confusion
We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towe…
4 months, 2 weeks ago
1356: Rigging The Game Against Yourself (& How To Stop)
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a …
4 months, 2 weeks ago
1355: The Health Warning Sign You Can't Afford to Ignore
You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metab…
4 months, 2 weeks ago
1354: If You’re Always Last on Your List…
If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.
Wh…
4 months, 3 weeks ago
1353: The Most Powerful Exercise from My Recent Workshop
🔗 Apply Now for DEFENSE:
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💬 Episode Overview:
After years away from hosting in-pe…
4 months, 3 weeks ago
1352: When Trying Doesn’t Work: The Real Reason You Stay Stuck
You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.
In thi…
5 months ago
1351: The Real Problem Isn’t the One You’re Focused On
What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire i…
5 months ago
1350: You Asked For It - Faith, Fear & Family
I’ve been asked about this multiple times, so here we go.
Today’s episode is a little different. It’s personal. It’s about my faith.
You don’t have t…
5 months, 1 week ago
1349: PCOS Underlying Causes and Critical Info to Know
🧠 Episode Summary:
If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In t…
5 months, 1 week ago