Podcast Episodes
Back to Search1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actually Do About It
Last week the Supreme Court ruled seven to two in favor of Bayer-Monsanto, and it changes the rules for anyone who gardens, farms, or eats food grown…
3 months ago
24 Hour Episode (Only)
Don't miss this. This episode comes down on July 1.
elizabethbenton.com/defense
3 months, 1 week ago
1426: You're Manufacturing Your Worst Days. Here's How to Stop.
Get in before the cart closes June 30: elizabethbenton.com/defense
Most of the bad days you have, the overwhelmed ones, the stressed ones,…
3 months, 1 week ago
1425: The Only Episode On Procrastination You'll Ever Need
The most expensive sentence I've ever said is "I'll start tomorrow." Not because I said it once, but because I said it every day for years, quietly,…
3 months, 1 week ago
1424: Fixing the Reason Good Plans Fall Apart
Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense
You've made good plans before. Plans that made sense. Plan…
3 months, 2 weeks ago
1423: When You Don't Want to Stop
Sometimes you know exactly what the better move is, and in the moment, you just don't want to do it. Not the binge, not the fight with your husband, …
3 months, 2 weeks ago
1422: The Wall That Isn't There
You know the feeling. What's wrong with me? I just can't. I don't know how. I've tried everything and nothing works for me. It feels like there's no …
3 months, 3 weeks ago
1421: 10 Things That Make Eating Clean Easier
If you've ever watched someone make clean eating look effortless and quietly assumed they were just born with more discipline than you, this episode…
3 months, 3 weeks ago
1420: I Finally Did It! Years In The Making...
This week I did something I'd been telling myself for over a year I couldn't do. Not wouldn't. Couldn't. It was too complicated, I didn't know where…
3 months, 4 weeks ago
1419: Becoming A Woman You'd Bet On
Somebody has a million dollars to bet on one person, not the most talented, the most relentless. The one who doesn't quit, who's scrappy, who finds …
4 months ago