Podcast Episodes
Back to Search1351: The Real Problem Isn’t the One You’re Focused On
What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today’s episode, I’m walking you …
Published on 2 months ago
1350: You Asked For It - Faith, Fear & Family
I’ve been asked about this multiple times, so here we go.
Today’s episode is a little different. It’s personal. It’s about my faith.
You don’t have to agree with me, in fact, I think it might be most…
Published on 2 months, 1 week ago
1349: PCOS Underlying Causes and Critical Info to Know
🧠 Episode Summary:
If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain…
Published on 2 months, 1 week ago
1348: From My House To Yours
This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, an…
Published on 2 months, 2 weeks ago
1347: The Whole Truth (and Nothing But the Truth)
We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the next…”
But when it comes to our own patterns? The tr…
Published on 2 months, 2 weeks ago
1346: The Red Pen: Why Your Plans Always Fall Apart
The Red Pen: Why Your Plans Always Fall Apart
You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout,…
Published on 2 months, 3 weeks ago
1345: Why Bother In A Broken World?
This week, in two vastly different conversations, the same question came up: Why bother?
Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonde…
Published on 2 months, 3 weeks ago
1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)
Episode Summary:
In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, …
Published on 3 months ago
1343: You MUST Defend THIS If You Want Results
Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.
In this episode, we’re unpackin…
Published on 3 months ago
1342: The 30x4 Morning Rhythm
If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.
I’m sharing the morning rhythm that’s working for me right now — a flexible struc…
Published on 3 months, 1 week ago