Podcast Episodes
Back to Search1377: CONSISTENCY VAULT Part 1 - You Got It Twisted
You've probably said it before:
"I was doing great… until life got busy."
"I messed up, so the whole day is shot."
"I just can't stay consistent."
2 months ago
1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard?
In this episode, E…
2 months, 1 week ago
1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace
Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating o…
2 months, 1 week ago
1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)
What if your next breakthrough isn't about doing more — but responding better when you don't follow through?
In this episode, I'm sharing key lessons…
2 months, 2 weeks ago
1373: If Your Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk
In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too.
If you've b…
2 months, 2 weeks ago
1372: 5 Shifts for Real Weight Loss Success in 2026
Are you tired of "starting over" with your nutrition goals — again and again — every single year?
You say you want to eat better…
You want to feel be…
2 months, 3 weeks ago
1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026
5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year
Part 1 of 2: Foundational Strategies for Real, Lasting Change
What if 2…
2 months, 3 weeks ago
1370: What I Am Getting for Christmas This Year
In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff."
From a sauna h…
3 months ago
1369: 6 Ways Inflammation Slows Weight Loss
f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.
In this episode,…
3 months ago
1368: You're Not a Mess—Your Environment Is (Let's Change It)
You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.
In this episode…
3 months, 1 week ago