Podcast Episodes
Back to Search1401: You're Impatient, Not Inconsistent
Too many people think they have a consistency problem when what they really have is an impatience problem.
In this episode, I'm talking about one of …
1 month ago
1400: When Positive Thinking Feels Fake
A lot of people think mindset work means being more positive.
I disagree.
In this episode, I revisit an older conversation about positive thinking vs…
1 month, 1 week ago
1399: The 3 Modes That Decide Your Results
Most people don't need a better plan.
They need to recognize the pattern that's running before that pattern makes the next decision.
In this episode,…
1 month, 1 week ago
1398: 3 PEP TALKS To Get Your Head In the Game
You do not need more information. You need execution.
In this episode, I'm sharing three mini pep talks for the moments when you know what to do… but…
1 month, 2 weeks ago
1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)
DEFENSE Foundations Scholarship Application
Applications are open now for the DEFENSE Foundations scholarship. If you've wanted support, structure, a…
1 month, 2 weeks ago
1396: The Most Expensive Habit is Waiting
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👉 Grab your spot in Defense Foundations (starts April 1)
Episode Summary
"I can't afford it" is one of the most common rea…
1 month, 3 weeks ago
1395: People Who Won't Let You Stay Stuck
Ready for real support, real structure, and real momentum? Scholarship applications for DEFENSE Foundations are open now ahead of our April 1 start. …
1 month, 3 weeks ago
1394: You're Not Weak — Your Lines Are
Most of us aren't failing because we don't "know what to do."
We're stuck because we've trained ourselves that our commitments are flexible.
We say w…
2 months ago
1393: The 5 Permission Slips That Kill Every Plan You're On
Apply for a Scholarship for Defense Foundations (starts April 1)
First come, first served.
Or, join here without a scholarship application.
If you k…
2 months ago
1392: Moment's Math and the Hidden Cost You Keep Paying
Let's not carry the same struggle, the same frustration, and the same "I'll start tomorrow" approach for another month. Another year. Another decade.…
2 months, 1 week ago