Podcast Episodes
Back to Search1361: My Wildest Offer Ever
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January."
But what if this season — the one most people tr…
Published on 1 month ago
1360: Three Levers to Pull When You're Struggling
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whe…
Published on 1 month ago
1359: The Most Effective Tool I've Used This Year
Have you ever felt like you're doing all the things, but something still feels off?
Like you're trying to move forward, but something under the surface keeps pulling you back?
What you're tuned to — …
Published on 1 month, 1 week ago
1358: Why Discipline Feels Impossible (And What to Do About It)
"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.)
Why is it so hard to do the things we say we want to do?
In today's episode, we're digging i…
Published on 1 month, 1 week ago
1357: Between All And Nothing - Clearing The Confusion
We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday."
Published on 1 month, 2 weeks ago
1356: Rigging The Game Against Yourself (& How To Stop)
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I’ve rigged the game a…
Published on 1 month, 2 weeks ago
1355: The Health Warning Sign You Can't Afford to Ignore
You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.
This episode pulls back the curtain on:
W…
Published on 1 month, 2 weeks ago
1354: If You’re Always Last on Your List…
If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.
Whether it’s your kids, your job, your partner, agin…
Published on 1 month, 3 weeks ago
1353: The Most Powerful Exercise from My Recent Workshop
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💬 Episode Overview:
After years away from hosting in-person events, I finally gathered with an intimate g…
Published on 1 month, 3 weeks ago
1352: When Trying Doesn’t Work: The Real Reason You Stay Stuck
You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.
In this episode, I’m diving deep into learned helplessne…
Published on 2 months ago