Podcast Episodes
Back to Search1418: Waiting Well (Or Not)
You're trying to lose weight and the scale has barely moved. You're building something and a year in, it's still not where you need it to be. You're…
4 months ago
1417: No Room to Succeed
My husband once told me all the things that irritate him about how I communicate. Too long, wrong topic, bad timing, telling him something he alread…
4 months, 1 week ago
BONUS: I Might Regret This
This might be a bad choice. Might be a great one. Not really sure, but listen either way.
elizabethbenton.com/defense/
4 months, 1 week ago
1416: Why We Stay in the Struggle (1 Big Lie)
What if the real enemy to your progress isn't your motivation, your plan, or how busy you are — but self-sufficiency? The belief that you should be …
4 months, 1 week ago
1415: How Smart Women Lose DECADES
A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the ans…
4 months, 2 weeks ago
1414: It's Not Going to Work for Me Anyway
The most tragic conversations I have are with people who believe it's not possible for them.
Too far gone. Tried too many times. Too much his…
4 months, 2 weeks ago
1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)
You already know all-or-nothing thinking is a problem. You've heard it called perfectionism. You've heard "progress not perfection." None of that ha…
4 months, 3 weeks ago
1412: The Lie That Sounds Like Love
"I don't have time to take care of myself. I'm taking care of everyone else."
It's the most socially acceptable excuse in the world. Nobody pushes ba…
4 months, 3 weeks ago
1411: Too Tired to Follow Through? Listen to This.
If you're constantly saying "I'm too tired" and watching your follow-through fall apart because of it, this episode is for you.
Every decision in you…
4 months, 4 weeks ago
1410: 6 Life Lessons From My First Month With Bees
This episode is not really about bees.
Yes, Elizabeth got bees. Yes, she went to bee school. Yes, she is still very much afraid of anything that can …
5 months ago