Podcast Episodes
Back to Search1341: Increasing Your Body's Natural GLP-1 Production & Release
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.
Listen for…
Published on 3 months, 1 week ago
1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It
We’ve all said it: “I know what to do, I’m just not doing it.”
But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck…
Published on 3 months, 2 weeks ago
1339: My Husband Chris (When You Eat Differently & ARE Different)
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
Published on 3 months, 2 weeks ago
1338: Fit for TV, GLP-1s, and the Cost of Extremes
Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.
On The Biggest Loser, contestant…
Published on 3 months, 3 weeks ago
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?
If you’ve ever found yourself saying:
“It’s just one litt…
Published on 3 months, 3 weeks ago
1336: The Toxic Fantasy of Doing It “Right”
Your ego will demand a 10… when a consistent 3 would’ve changed your life.
We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in …
Published on 3 months, 4 weeks ago
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
You’ve got a plan. You’ve got your motivation. You even start strong.
And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.
Sound fa…
Published on 4 months ago
1334: Ozempic, Self-Doubt, and the Weight of Frustration
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’…
Published on 4 months ago
1333: Why Your Plan Always Falls Apart (And How to Fix It)
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What if the reason you haven’t reached your goal… has nothing to do with the plan?
What if you’re stuck because y…
Published on 4 months, 1 week ago
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?
In this episode, I’m sharing how the book The Family Economy by Rory …
Published on 4 months, 1 week ago