Podcast Episodes
Back to Search1367: Two Important Health Changes I Just Made (And Why)
It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing…
3 months, 1 week ago
1366: What I'm Eating/Changing For Weight Loss
Episode Summary:
I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why.
Spoiler alert: it's not be…
3 months, 2 weeks ago
1365: I'm Starting A New Weight Loss Journey
In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from cla…
3 months, 2 weeks ago
1364: Avoidance Feels Safer. That's the Lie
You're not avoiding the scale.
You're not avoiding the bank statement.
You're not avoiding the hard conversation or the overflowing inbox.
You're avo…
3 months, 2 weeks ago
1363: Overwhelm Versus Lack of Discipline
If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to rou…
3 months, 3 weeks ago
BONUS: This Was Chris's Idea...
Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve!
Secur…
3 months, 3 weeks ago
1362: The 7% Rule That Could Save Your Sanity This Season
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your contro…
3 months, 3 weeks ago
1361: My Wildest Offer Ever
This is the time of year when most people hit pause on their goals.
They drift.
They defer.
They tell themselves, "I'll get serious again in January.…
4 months ago
1360: Three Levers to Pull When You're Struggling
What do you do when you're doing "everything right" but still feel like you're not getting traction?
In today's episode, we're unpacking a powerful s…
4 months ago
1359: The Most Effective Tool I've Used This Year
Have you ever felt like you're doing all the things, but something still feels off?
Like you're trying to move forward, but something under the surfa…
4 months, 1 week ago