Podcast Episodes
Back to Search1311: Building Real Consistency in an Unpredictable Life
If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.
In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency …
Published on 6 months, 1 week ago
1310: You’re All In… Until You’re Not
You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?
That question came up again and again in this past week’s check-ins, s…
Published on 6 months, 2 weeks ago
1309: Afraid "Progress" Will Cost Too Much?
🔗 Episode Summary
If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/
Take The Consistency Quiz and overcome you…
Published on 6 months, 2 weeks ago
1308: Build Before the Breakthrough: What to Do In the Waiting
👉 Take the free Consistency Quiz: primalpotential.com/quiz
Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.
Episode Summary:
If you’re in a hard season —…
Published on 6 months, 2 weeks ago
1307: Blind Spot Culture: What You’re Avoiding is What’s Keeping You Stuck
🔍 Episode Description:
But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz
Let’s talk about what you’re avoiding — the scale, the check-in, the budget, …
Published on 6 months, 3 weeks ago
1306: Do the Work or Wish You Had
This is your wake-up call.
Not because you’re lazy. Not because you’re broken.
But because you’re stuck in patterns that are keeping you from the life you say you want.
In this episode, we’re cutting…
Published on 6 months, 3 weeks ago
1305: Your Excuses Are Winning — Here’s How to Fight Back
Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning?
You're not broken. You're just u…
Published on 6 months, 4 weeks ago
1304: The Truth You’re Avoiding Is Keeping You Stuck
We have to stop giving ourselves a pass with vague, soft language.
“Emotional eating.”
“Self-sabotage.”
“Checked out.”
“Comfort food.”
These phrases sound like awareness — but most of the time, they’…
Published on 7 months ago
1303: More Fun & Joy - How They Can Support Your Goals, Not Sacrifice Them
We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true?
In this episode, I’m introducing you to an idea I…
Published on 7 months ago
1302: The Real Reason You’re Stuck: Pressure Screams, Priority Whispers
You don’t need more time — you need fewer false fires.
If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever.
In…
Published on 7 months, 1 week ago