Podcast Episodes
Back to Search1338: Fit for TV, GLP-1s, and the Cost of Extremes
Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to tod…
6 months, 2 weeks ago
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?
If you’ve…
6 months, 3 weeks ago
1336: The Toxic Fantasy of Doing It “Right”
Your ego will demand a 10… when a consistent 3 would’ve changed your life.
We glorify the grind. We chase the ideal. We obsess over the best way, the…
6 months, 3 weeks ago
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
You’ve got a plan. You’ve got your motivation. You even start strong.
And then… life happens. Work runs late. Stress spikes. Travel throws you off. A…
7 months ago
1334: Ozempic, Self-Doubt, and the Weight of Frustration
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasti…
7 months ago
1333: Why Your Plan Always Falls Apart (And How to Fix It)
🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥
What if the reason you haven’t reached your goal… has nothing t…
7 months, 1 week ago
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?
In this episode, I’…
7 months, 1 week ago
1331: Fix This First — or Your Goals Will Keep Falling Apart
Why Your Plan Keeps Failing & What to Do Instead
💥 Applications for “Defense” open Monday, exclusively to the waitlist.
We start the week of Septembe…
7 months, 2 weeks ago
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
💥 JOIN THE WAITLIST for DEFENSE
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the bin…
7 months, 2 weeks ago
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
💥 JOIN THE WAITLIST for DEFENSE
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the bin…
7 months, 2 weeks ago