Podcast Episodes
Back to Search1389: Cost Blindness (DEFENSE Series Pt 3)
Your Brain's Biggest Lie: "This Doesn't Count"
(aka: Cost Blindness + how "just this once" becomes your life)
Join DEFENSE Foundations before our Mar…
7 months, 2 weeks ago
1388: Your Brain Pre-Decides (DEFENSE Series Pt 2)
You know what to do. You want it. And somehow… you still end up making the exception.
In this episode, I'm telling you a story from my house (marker …
7 months, 3 weeks ago
1387: Why You Keep Losing in the Same Moments (DEFENSE Series Pt 1)
Episode summary
It's mid-February. If you started 2026 with real intentions, and you're already watching old "exceptions" creep back in—this episode …
7 months, 3 weeks ago
1386: CONSISTENCY VAULT Part 10 - Closing the Gap Between Wanting It and Doing It
You've made the plan. You've set the goal. You even want it more than anything.
So why do you keep falling off?
In this final episode of The Vault se…
7 months, 4 weeks ago
1385: CONSISTENCY VAULT Part 9 - The Track Your Life Runs On
Do you ever feel like you always fall into the same patterns?
You're consistent for a little while…
You make progress…
Then suddenly—something derail…
8 months ago
1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System
We cannot have a real conversation about consistency without naming the trap so many of us live inside: procrastination.
In this episode, we…
8 months ago
1383: CONSISTENCY VAULT Part 7 - The Value Void
You say your health matters.
You say your marriage matters.
You say your faith comes first.
But… does your time reflect that?
Do your excuses reflect…
8 months, 1 week ago
1383: CONSISTENCY VAULT Part 7 - The Value Void
You say your health matters.
You say your marriage matters.
You say your faith comes first.
But… does your time reflect that?
Do your excuses reflect…
8 months, 1 week ago
1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language
In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague…
8 months, 1 week ago
1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change
If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likeli…
8 months, 1 week ago