Podcast Episodes

1353: The Most Powerful Exercise from My Recent Workshop

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💬 Episode Overview:

After years away from hosting in-pe…

6 months, 3 weeks ago

1352: When Trying Doesn’t Work: The Real Reason You Stay Stuck

You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.

In thi…

6 months, 3 weeks ago

1351: The Real Problem Isn’t the One You’re Focused On

What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire i…

6 months, 4 weeks ago

1350: You Asked For It - Faith, Fear & Family

I’ve been asked about this multiple times, so here we go.

Today’s episode is a little different. It’s personal. It’s about my faith.

You don’t have t…

7 months ago

1349: PCOS Underlying Causes and Critical Info to Know

🧠 Episode Summary:

If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In t…

7 months ago

1348: From My House To Yours

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids …

7 months, 1 week ago

1347: The Whole Truth (and Nothing But the Truth)

We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the ne…

7 months, 1 week ago

1346: The Red Pen: Why Your Plans Always Fall Apart

The Red Pen: Why Your Plans Always Fall Apart

You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets l…

7 months, 2 weeks ago

1345: Why Bother In A Broken World?

This week, in two vastly different conversations, the same question came up: Why bother?

Whether it’s the weight of repeated failure or the heartbrea…

7 months, 2 weeks ago

1344: 5 Supplements I Take Daily & What Else I Take (Not Daily)

Episode Summary:

In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotia…

7 months, 3 weeks ago