Podcast Episodes
Back to Search1277: If Change Feels Hard Part 2
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you …
1 year, 1 month ago
1276: If Change Feels HARD - This One is For You
Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for…
1 year, 1 month ago
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like …
1 year, 1 month ago
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode arou…
1 year, 1 month ago
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you'r…
1 year, 1 month ago
1272: Breakthrough in Tough Seasons - The Courage of the Seed
This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly b…
1 year, 1 month ago
1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick?
Feel like your weekends lack structure?
Feel like you can't do what you want or need to do for y…
1 year, 1 month ago
1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today!
If you want to consider w…
1 year, 1 month ago
1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click…
1 year, 2 months ago
1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year!
If you haven't yet, be sure…
1 year, 2 months ago