Podcast Episodes
Back to Search1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry deter…
Published on 1 year, 3 months ago
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you!
If you want to check out the Upgrade deta…
Published on 1 year, 3 months ago
1228: Here's Your Kick In The Butt
You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!
To join me in Upgrade, head here: primalpotential.com/…
Published on 1 year, 3 months ago
1227: How to Change Your Beliefs & Thought Patterns
To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program:
primalpotential.com/emotionaleating/
Published on 1 year, 3 months ago
(Consistency Series - 365 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
Published on 1 year, 3 months ago
(Consistency Series - 364 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
Published on 1 year, 3 months ago
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately!
To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotentia…
Published on 1 year, 3 months ago
(Consistency Series - 363 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
Published on 1 year, 3 months ago
1225: The Single Most Effective Change You Can Make
primalpotential.com/emotionaleating/
primalpotential.com/emotionaleating/
Published on 1 year, 4 months ago
(Consistency Series - 362 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
Published on 1 year, 4 months ago