Podcast Episodes
Back to Search1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)
Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion?
Before the pr…
1 year, 5 months ago
1236: How To Protect The Foundation of Your Health (Dos and Dont's)
Today we're taking a closer look at Dr. Casey Means new book Good Energy.
If you feel like you KNOW a lot of these strategies but struggle to get yo…
1 year, 5 months ago
1235: Valuable Questions for Meaningful Results
Have you found that you're able to justify just about everything?
You want to lose weight but find you can totally justify indulging or overindulging…
1 year, 5 months ago
1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the fou…
1 year, 6 months ago
1233: Are You Stuck in a Loop? (Chasing Cupcakes)
Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to ch…
1 year, 6 months ago
1232: Making Friends, Keeping Them & My Mistakes
A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episo…
1 year, 6 months ago
1231: Get Better At Your Inside Job (Chasing Cupcakes)
This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action!
If you haven't, jo…
1 year, 6 months ago
1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin c…
1 year, 6 months ago
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is f…
1 year, 6 months ago
1228: Here's Your Kick In The Butt
You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!
To j…
1 year, 6 months ago