Podcast Episodes
Back to Search1280: The Root Work for True Transformation - Let's Talk About It
For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.
So many of u…
1 year, 7 months ago
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it…
1 year, 7 months ago
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I wa…
1 year, 7 months ago
1277: If Change Feels Hard Part 2
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you …
1 year, 8 months ago
1276: If Change Feels HARD - This One is For You
Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for…
1 year, 8 months ago
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like …
1 year, 8 months ago
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode arou…
1 year, 8 months ago
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you'r…
1 year, 8 months ago
1272: Breakthrough in Tough Seasons - The Courage of the Seed
This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly b…
1 year, 8 months ago
1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick?
Feel like your weekends lack structure?
Feel like you can't do what you want or need to do for y…
1 year, 8 months ago