Podcast Episodes
Back to Search1282: 3 Super Simple Tactics For Getting UnStuck
These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try…
1 year, 2 months ago
1281: Do This Exercise For Meaningful Results
I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you thi…
1 year, 2 months ago
1280: The Root Work for True Transformation - Let's Talk About It
For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.
So many of u…
1 year, 2 months ago
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it…
1 year, 2 months ago
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I wa…
1 year, 2 months ago
1277: If Change Feels Hard Part 2
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you …
1 year, 3 months ago
1276: If Change Feels HARD - This One is For You
Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for…
1 year, 3 months ago
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like …
1 year, 3 months ago
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode arou…
1 year, 3 months ago
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you'r…
1 year, 3 months ago